pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: 2178 * 73%
fat: 94.59g
|
protein: 153.37g
|
carbs: 176.78g
- -
Tue 16th: 3418 * 114%
fat: 141.09g
|
protein: 241.37g
|
carbs: 299.28g
- -
Mon 15th: 3582 * 119%
fat: 152.10g
|
protein: 242.51g
|
carbs: 310.97g
- -
Wed 10th: 2447 * 82%
fat: 108.35g
|
protein: 179.01g
|
carbs: 180.72g
- -
Tue 9th: 3397 * 113%
fat: 153.35g
|
protein: 204.01g
|
carbs: 302.72g
3634*  237
Mon 8th: 2277 * 76%
fat: 98.35g
|
protein: 106.01g
|
carbs: 241.72g
- -
Wed 3rd: 2932 * 98%
fat: 127.85g
|
protein: 230.51g
|
carbs: 217.72g
3626*  694
Tue 2nd: 2641 * 88%
fat: 130.90g
|
protein: 176.82g
|
carbs: 192.72g
3524*  883
December 2017
Tue 12th: 1747 * 58%
fat: 60.35g
|
protein: 120.01g
|
carbs: 173.72g
- -
Mon 11th: 3267 * 109%
fat: 135.35g
|
protein: 169.51g
|
carbs: 326.72g
3626*  359
November 2017
Tue 28th: - - 4354* -
Tue 21st: 3458 * 115%
fat: 144.79g
|
protein: 195.81g
|
carbs: 344.67g
3609*  151
Mon 13th: 2633 * 88%
fat: 111.38g
|
protein: 183.72g
|
carbs: 224.34g
- -
Wed 8th: 2435 * 81%
fat: 92.92g
|
protein: 151.04g
|
carbs: 245.04g
- -
Tue 7th: 3116 * 104%
fat: 137.28g
|
protein: 170.02g
|
carbs: 302.18g
3541*  425
Mon 6th: 2069 * 69%
fat: 68.53g
|
protein: 109.03g
|
carbs: 252.07g
- -
Fri 3rd: 2388 * 80%
fat: 58.60g
|
protein: 132.11g
|
carbs: 328.93g
3394*  1006
Thu 2nd: 3107 * 104%
fat: 123.83g
|
protein: 192.58g
|
carbs: 317.24g
3870*  763
Wed 1st: 3407 * 114%
fat: 131.28g
|
protein: 183.36g
|
carbs: 366.74g
3780*  373
October 2017
Tue 31st: 1550 * 52%
fat: 69.50g
|
protein: 78.00g
|
carbs: 157.00g
- -
Mon 30th: 3120 * 104%
fat: 131.00g
|
protein: 210.00g
|
carbs: 272.00g
3439*  319

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