pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 29th: 3373 * 112%
fat: 149.11g
|
protein: 212.03g
|
carbs: 289.73g
3699*  326
Fri 11th: 2376 * 79%
fat: 89.47g
|
protein: 164.08g
|
carbs: 221.36g
- -
Fri 4th: 2117 * 71%
fat: 69.40g
|
protein: 181.00g
|
carbs: 195.85g
- -
Thu 3rd: 3555 * 118%
fat: 112.90g
|
protein: 248.50g
|
carbs: 373.35g
- -
Wed 2nd: 3727 * 124%
fat: 163.91g
|
protein: 252.51g
|
carbs: 315.36g
3485*  242
Tue 1st: 3395 * 113%
fat: 143.81g
|
protein: 225.33g
|
carbs: 299.09g
- -
October 2016
Thu 27th: 985 * 33%
fat: 27.51g
|
protein: 85.76g
|
carbs: 107.26g
- -
Wed 26th: 2918 * 97%
fat: 118.66g
|
protein: 209.94g
|
carbs: 259.94g
- -
Tue 25th: 3031 * 101%
fat: 137.09g
|
protein: 226.58g
|
carbs: 227.87g
- -
Mon 24th: 1822 * 61%
fat: 63.74g
|
protein: 179.62g
|
carbs: 128.26g
- -
Fri 21st: 2202 * 73%
fat: 80.67g
|
protein: 193.78g
|
carbs: 179.76g
- -
Thu 20th: 3401 * 113%
fat: 121.60g
|
protein: 241.20g
|
carbs: 342.25g
3529*  128
Wed 19th: 2428 * 81%
fat: 78.10g
|
protein: 219.20g
|
carbs: 217.75g
- -
Tue 18th: 1816 * 61%
fat: 84.50g
|
protein: 196.79g
|
carbs: 62.30g
- -
Mon 17th: 1985 * 66%
fat: 57.73g
|
protein: 191.70g
|
carbs: 174.49g
- -
Tue 11th: 1548 * 52%
fat: 70.85g
|
protein: 70.45g
|
carbs: 151.92g
- -
Tue 4th: 2965 * 99%
fat: 137.67g
|
protein: 173.28g
|
carbs: 263.76g
- -
Mon 3rd: 1760 * 59%
fat: 45.17g
|
protein: 146.28g
|
carbs: 191.26g
- -
September 2016
Fri 30th: 1299 * 43%
fat: 44.63g
|
protein: 95.35g
|
carbs: 130.50g
- -
Wed 28th: 1755 * 58%
fat: 74.17g
|
protein: 121.78g
|
carbs: 150.26g
- -

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