pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 1st: 1961 * 65%
fat: 90.10g
|
protein: 151.03g
|
carbs: 136.75g
- -
April 2015
Thu 30th: 2342 * 78%
fat: 123.60g
|
protein: 131.51g
|
carbs: 205.72g
- -
Wed 29th: 2525 * 84%
fat: 100.12g
|
protein: 207.21g
|
carbs: 217.92g
- -
Tue 28th: 2579 * 86%
fat: 126.73g
|
protein: 158.32g
|
carbs: 200.93g
- -
Mon 27th: 2317 * 77%
fat: 110.60g
|
protein: 176.01g
|
carbs: 151.72g
- -
Sat 25th: 2719 * 91%
fat: 109.22g
|
protein: 187.04g
|
carbs: 245.38g
3142*  423
Fri 24th: 3033 * 101%
fat: 154.36g
|
protein: 195.96g
|
carbs: 213.88g
2854*  179
Thu 23rd: 2584 * 86%
fat: 103.35g
|
protein: 210.01g
|
carbs: 186.22g
- -
Wed 22nd: 1762 * 59%
fat: 57.60g
|
protein: 152.51g
|
carbs: 159.72g
- -
Tue 21st: 2223 * 74%
fat: 75.52g
|
protein: 174.70g
|
carbs: 202.20g
3147*  924
Mon 20th: 2667 * 89%
fat: 82.05g
|
protein: 156.49g
|
carbs: 326.51g
3147*  480
Fri 17th: 2362 * 79%
fat: 100.29g
|
protein: 148.35g
|
carbs: 219.66g
3147*  785
Thu 16th: 1838 * 61%
fat: 82.35g
|
protein: 142.45g
|
carbs: 120.92g
- -
Wed 15th: 3150 * 105%
fat: 121.44g
|
protein: 216.32g
|
carbs: 284.12g
3147*  3
Tue 14th: 3094 * 103%
fat: 105.75g
|
protein: 233.40g
|
carbs: 200.66g
- -
Sat 11th: 2855 * 95%
fat: 105.32g
|
protein: 170.19g
|
carbs: 315.11g
2934*  79
Fri 10th: 1604 * 53%
fat: 99.83g
|
protein: 96.79g
|
carbs: 74.41g
- -
Thu 9th: 3195 * 106%
fat: 128.74g
|
protein: 211.39g
|
carbs: 301.52g
- -
Wed 8th: 2737 * 91%
fat: 124.69g
|
protein: 251.89g
|
carbs: 143.98g
- -
Tue 7th: 2602 * 87%
fat: 115.16g
|
protein: 191.94g
|
carbs: 189.67g
- -

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