pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 2458 * 82%
fat: 92.80g
|
protein: 198.30g
|
carbs: 148.00g
- -
Thu 4th: 2013 * 67%
fat: 74.77g
|
protein: 150.88g
|
carbs: 185.01g
- -
Wed 3rd: 1786 * 60%
fat: 86.45g
|
protein: 141.05g
|
carbs: 113.69g
- -
Tue 2nd: 2166 * 72%
fat: 98.28g
|
protein: 199.06g
|
carbs: 124.92g
- -
Mon 1st: 1986 * 66%
fat: 96.28g
|
protein: 159.06g
|
carbs: 122.92g
- -
January 2016
Fri 29th: 1028 * 34%
fat: 32.41g
|
protein: 109.14g
|
carbs: 76.46g
- -
Thu 28th: 2126 * 71%
fat: 74.37g
|
protein: 155.48g
|
carbs: 206.01g
- -
Wed 27th: 2168 * 72%
fat: 112.54g
|
protein: 198.91g
|
carbs: 91.23g
- -
Tue 26th: 2206 * 74%
fat: 80.76g
|
protein: 185.71g
|
carbs: 183.96g
- -
Mon 25th: 1176 * 39%
fat: 37.65g
|
protein: 106.01g
|
carbs: 104.91g
- -
Sat 23rd: 2007 * 67%
fat: 69.08g
|
protein: 193.41g
|
carbs: 172.52g
- -
Fri 22nd: 915 * 30%
fat: 29.50g
|
protein: 77.50g
|
carbs: 88.00g
- -
Thu 21st: 1858 * 62%
fat: 64.01g
|
protein: 144.75g
|
carbs: 175.71g
- -
Wed 20th: 1962 * 65%
fat: 54.65g
|
protein: 149.67g
|
carbs: 216.49g
- -
Tue 19th: 2215 * 74%
fat: 101.46g
|
protein: 171.94g
|
carbs: 156.99g
- -
Mon 18th: 2095 * 70%
fat: 100.46g
|
protein: 149.94g
|
carbs: 150.99g
- -
Sun 17th: 2463 * 82%
fat: 93.70g
|
protein: 139.88g
|
carbs: 260.30g
- -
Fri 15th: 2349 * 78%
fat: 68.04g
|
protein: 124.77g
|
carbs: 212.29g
- -
Thu 14th: 2242 * 75%
fat: 99.63g
|
protein: 161.37g
|
carbs: 173.54g
- -
Wed 13th: 1050 * 35%
fat: 33.67g
|
protein: 104.28g
|
carbs: 84.01g
- -

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