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pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 2357 * 71%
fat: 85.10g
|
protein: 234.72g
|
carbs: 159.82g
- -
Mon 3rd: 2455 * 74%
fat: 88.39g
|
protein: 237.33g
|
carbs: 175.27g
- -
May 2013
Fri 31st: 2766 * 84%
fat: 87.60g
|
protein: 319.72g
|
carbs: 155.32g
- -
Sat 25th: 2771 * 84%
fat: 117.60g
|
protein: 255.63g
|
carbs: 205.51g
- -
Mon 13th: 1796 * 54%
fat: 62.10g
|
protein: 188.19g
|
carbs: 116.35g
- -
Sun 12th: 1682 * 51%
fat: 61.37g
|
protein: 85.90g
|
carbs: 193.54g
2698*  1016
Sat 11th: 3176 * 96%
fat: 139.65g
|
protein: 200.29g
|
carbs: 263.14g
3109*  67
April 2013
Fri 26th: 2142 * 65%
fat: 55.66g
|
protein: 215.40g
|
carbs: 189.31g
- -
Wed 24th: 1497 * 45%
fat: 70.09g
|
protein: 110.02g
|
carbs: 105.73g
- -
Mon 8th: 2969 * 90%
fat: 111.28g
|
protein: 184.85g
|
carbs: 304.69g
2774*  195
Mon 1st: 2183 * 66%
fat: 83.79g
|
protein: 212.67g
|
carbs: 146.63g
- -
March 2013
Mon 18th: 2272 * 69%
fat: 93.72g
|
protein: 199.11g
|
carbs: 142.60g
2774*  502
Wed 13th: 2497 * 76%
fat: 108.77g
|
protein: 184.46g
|
carbs: 230.44g
3173*  676
Tue 12th: 3086 * 94%
fat: 104.83g
|
protein: 293.12g
|
carbs: 239.05g
3365*  279
Mon 11th: 2423 * 73%
fat: 67.72g
|
protein: 236.24g
|
carbs: 199.52g
2774*  351
Sat 9th: 2850 * 86%
fat: 90.02g
|
protein: 218.14g
|
carbs: 275.72g
2799*  51
Fri 8th: 2678 * 81%
fat: 90.97g
|
protein: 172.25g
|
carbs: 298.63g
2774*  96
Thu 7th: 2796 * 85%
fat: 87.46g
|
protein: 231.33g
|
carbs: 275.24g
2774*  22
Wed 6th: 3173 * 96%
fat: 120.57g
|
protein: 319.59g
|
carbs: 233.41g
3163*  10
Tue 5th: 2886 * 87%
fat: 86.77g
|
protein: 277.69g
|
carbs: 237.97g
3217*  331

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