pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1300 * 39%
fat: 49.75g
|
protein: 73.35g
|
carbs: 152.78g
- -
Tue 19th: 2527 * 77%
fat: 116.13g
|
protein: 245.12g
|
carbs: 130.94g
3489*  962
Mon 18th: 3095 * 94%
fat: 131.08g
|
protein: 245.09g
|
carbs: 269.38g
3369*  274
Fri 15th: 2155 * 65%
fat: 82.95g
|
protein: 217.92g
|
carbs: 130.34g
- -
Thu 14th: 3359 * 102%
fat: 130.32g
|
protein: 279.97g
|
carbs: 258.86g
3192*  167
Wed 13th: 2483 * 75%
fat: 99.88g
|
protein: 185.27g
|
carbs: 205.65g
3518*  1035
Tue 12th: 3394 * 103%
fat: 156.75g
|
protein: 239.71g
|
carbs: 265.70g
3574*  180
Mon 11th: 2758 * 84%
fat: 115.98g
|
protein: 227.63g
|
carbs: 202.46g
2895*  137
Fri 8th: 3761 * 114%
fat: 159.08g
|
protein: 267.36g
|
carbs: 333.04g
3277*  484
July 2014
Mon 7th: 2846 * 86%
fat: 157.82g
|
protein: 252.75g
|
carbs: 82.94g
- -
Thu 3rd: 1298 * 39%
fat: 69.09g
|
protein: 111.59g
|
carbs: 51.82g
- -
Wed 2nd: 2359 * 71%
fat: 78.08g
|
protein: 204.80g
|
carbs: 201.33g
3277*  918
Tue 1st: 1999 * 61%
fat: 87.26g
|
protein: 207.11g
|
carbs: 92.15g
3404*  1405
June 2014
Wed 25th: 2812 * 85%
fat: 115.03g
|
protein: 154.13g
|
carbs: 302.89g
- -
Tue 24th: 2564 * 78%
fat: 143.75g
|
protein: 193.42g
|
carbs: 155.60g
- -
Mon 23rd: 3294 * 100%
fat: 154.24g
|
protein: 219.90g
|
carbs: 265.13g
3047*  247
May 2014
Fri 30th: 3299 * 100%
fat: 149.88g
|
protein: 245.46g
|
carbs: 281.49g
3192*  107
Thu 29th: 2669 * 81%
fat: 132.60g
|
protein: 174.77g
|
carbs: 223.66g
3192  523
Wed 28th: 2998 * 91%
fat: 133.38g
|
protein: 191.36g
|
carbs: 250.77g
3404*  406
Tue 27th: 2558 * 78%
fat: 116.91g
|
protein: 218.57g
|
carbs: 153.88g
3192  634

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