pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 3109 * 104%
fat: 88.23g
|
protein: 226.29g
|
carbs: 350.39g
- -
Thu 25th: 2795 * 93%
fat: 124.67g
|
protein: 209.28g
|
carbs: 208.76g
- -
Wed 24th: 3065 * 102%
fat: 125.65g
|
protein: 203.82g
|
carbs: 243.93g
- -
Tue 23rd: 3309 * 110%
fat: 130.24g
|
protein: 250.72g
|
carbs: 288.41g
- -
Mon 22nd: 3397 * 113%
fat: 174.56g
|
protein: 194.76g
|
carbs: 274.47g
- -
Fri 19th: 2321 * 77%
fat: 96.47g
|
protein: 200.72g
|
carbs: 160.35g
- -
Thu 18th: 3157 * 105%
fat: 105.37g
|
protein: 257.81g
|
carbs: 292.32g
- -
Wed 17th: 2983 * 99%
fat: 147.34g
|
protein: 123.27g
|
carbs: 301.44g
- -
Tue 16th: 2969 * 99%
fat: 116.61g
|
protein: 284.09g
|
carbs: 192.39g
- -
Mon 15th: 2901 * 97%
fat: 93.61g
|
protein: 274.61g
|
carbs: 249.91g
- -
Wed 10th: 1287 * 43%
fat: 43.10g
|
protein: 151.01g
|
carbs: 71.72g
- -
Tue 9th: 3493 * 116%
fat: 142.10g
|
protein: 288.76g
|
carbs: 266.22g
- -
Mon 8th: 3610 * 120%
fat: 121.58g
|
protein: 282.08g
|
carbs: 339.13g
3310*  300
Fri 5th: 3075 * 102%
fat: 94.94g
|
protein: 234.03g
|
carbs: 314.91g
- -
Tue 2nd: - - 3469* -
July 2016
Thu 21st: 2816 * 94%
fat: 122.16g
|
protein: 159.02g
|
carbs: 272.85g
- -
Tue 19th: 1826 * 61%
fat: 64.16g
|
protein: 155.52g
|
carbs: 158.35g
- -
Mon 18th: 3056 * 102%
fat: 110.60g
|
protein: 222.71g
|
carbs: 312.32g
3373*  317
Wed 13th: 2927 * 98%
fat: 76.10g
|
protein: 210.01g
|
carbs: 311.72g
3563*  636
Fri 8th: 3144 * 105%
fat: 102.60g
|
protein: 234.51g
|
carbs: 312.22g
3412*  268
Thu 7th: 2752 * 92%
fat: 92.51g
|
protein: 208.38g
|
carbs: 270.88g
- -

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