pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 1645 * 55%
fat: 62.17g
|
protein: 138.52g
|
carbs: 130.67g
- -
Mon 14th: 2849 * 95%
fat: 124.00g
|
protein: 190.11g
|
carbs: 238.38g
- -
Fri 11th: 1766 * 59%
fat: 64.66g
|
protein: 157.40g
|
carbs: 136.94g
- -
Thu 10th: 1345 * 45%
fat: 41.00g
|
protein: 148.00g
|
carbs: 100.50g
- -
Wed 9th: 1414 * 47%
fat: 36.35g
|
protein: 147.16g
|
carbs: 123.70g
- -
July 2017
Fri 28th: 1637 * 55%
fat: 50.10g
|
protein: 154.01g
|
carbs: 139.22g
- -
Tue 25th: 2383 * 79%
fat: 94.17g
|
protein: 225.25g
|
carbs: 127.51g
- -
Mon 24th: 1592 * 53%
fat: 73.60g
|
protein: 180.01g
|
carbs: 54.72g
- -
Thu 20th: 3283 * 109%
fat: 149.79g
|
protein: 224.71g
|
carbs: 244.55g
- -
Wed 19th: 2172 * 72%
fat: 73.85g
|
protein: 188.01g
|
carbs: 221.22g
- -
Tue 18th: 3085 * 103%
fat: 132.58g
|
protein: 248.21g
|
carbs: 269.10g
3480*  395
Mon 17th: 2902 * 97%
fat: 140.64g
|
protein: 274.81g
|
carbs: 207.42g
- -
Fri 14th: 1570 * 52%
fat: 42.41g
|
protein: 163.87g
|
carbs: 102.16g
- -
Thu 13th: 1759 * 59%
fat: 71.00g
|
protein: 184.21g
|
carbs: 122.82g
- -
Wed 12th: 3116 * 104%
fat: 115.33g
|
protein: 226.40g
|
carbs: 296.70g
- -
Tue 11th: 2587 * 86%
fat: 123.35g
|
protein: 252.51g
|
carbs: 124.97g
- -
Mon 10th: 2687 * 90%
fat: 99.98g
|
protein: 173.21g
|
carbs: 270.15g
- -
Sat 8th: 1152 * 38%
fat: 58.77g
|
protein: 62.05g
|
carbs: 94.61g
- -
Fri 7th: 2721 * 91%
fat: 114.08g
|
protein: 201.40g
|
carbs: 217.90g
- -
Thu 6th: 3297 * 110%
fat: 156.53g
|
protein: 171.76g
|
carbs: 305.13g
3480*  183

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