pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 1920 * 64%
fat: 51.67g
|
protein: 154.78g
|
carbs: 210.26g
- -
Wed 22nd: 2905 * 97%
fat: 113.64g
|
protein: 218.26g
|
carbs: 255.25g
- -
Tue 21st: 3159 * 105%
fat: 100.82g
|
protein: 220.20g
|
carbs: 346.99g
- -
Tue 14th: 2621 * 87%
fat: 84.66g
|
protein: 219.43g
|
carbs: 238.46g
- -
Mon 13th: 3178 * 106%
fat: 124.22g
|
protein: 211.64g
|
carbs: 293.52g
- -
Thu 9th: 2504 * 83%
fat: 88.16g
|
protein: 169.93g
|
carbs: 244.96g
- -
May 2016
Wed 25th: 1480 * 49%
fat: 42.17g
|
protein: 151.78g
|
carbs: 127.76g
- -
Mon 9th: 2626 * 88%
fat: 124.17g
|
protein: 190.28g
|
carbs: 174.76g
- -
Tue 3rd: 2969 * 99%
fat: 108.79g
|
protein: 244.25g
|
carbs: 251.76g
- -
Mon 2nd: 3256 * 109%
fat: 127.19g
|
protein: 232.24g
|
carbs: 303.37g
3043  213
April 2016
Fri 29th: 1850 62%
fat: 66.00g
|
protein: 131.00g
|
carbs: 189.00g
- -
Thu 28th: 3106 * 104%
fat: 104.17g
|
protein: 221.16g
|
carbs: 324.64g
- -
Wed 27th: 2926 * 98%
fat: 116.19g
|
protein: 224.74g
|
carbs: 251.87g
- -
Tue 26th: 3010 * 100%
fat: 71.36g
|
protein: 260.97g
|
carbs: 332.02g
- -
Mon 25th: 2826 * 94%
fat: 107.19g
|
protein: 223.74g
|
carbs: 246.87g
- -
Fri 22nd: 1720 * 57%
fat: 47.00g
|
protein: 126.00g
|
carbs: 198.00g
- -
Thu 21st: 2830 * 94%
fat: 96.17g
|
protein: 163.28g
|
carbs: 333.26g
- -
Wed 20th: 2788 * 93%
fat: 73.17g
|
protein: 205.78g
|
carbs: 281.76g
- -
Tue 19th: 2556 * 85%
fat: 83.37g
|
protein: 265.22g
|
carbs: 189.37g
- -
Mon 18th: 2960 * 99%
fat: 74.67g
|
protein: 202.28g
|
carbs: 370.26g
3433*  473

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