pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 810 * 27%
fat: 33.00g
|
protein: 66.00g
|
carbs: 63.00g
- -
Fri 24th: 1789 * 60%
fat: 61.10g
|
protein: 128.36g
|
carbs: 183.07g
- -
Thu 23rd: 2904 * 97%
fat: 88.05g
|
protein: 242.06g
|
carbs: 293.80g
- -
Wed 22nd: 3042 * 101%
fat: 112.10g
|
protein: 187.51g
|
carbs: 325.22g
3147*  105
Tue 21st: 2667 * 89%
fat: 133.10g
|
protein: 171.01g
|
carbs: 207.22g
- -
Mon 20th: 1352 * 45%
fat: 58.60g
|
protein: 113.51g
|
carbs: 99.72g
- -
Fri 17th: 1164 * 39%
fat: 39.60g
|
protein: 108.51g
|
carbs: 109.47g
- -
Thu 16th: 1912 * 64%
fat: 70.60g
|
protein: 154.51g
|
carbs: 181.72g
- -
Wed 15th: 1994 * 66%
fat: 96.68g
|
protein: 99.12g
|
carbs: 205.74g
- -
Tue 14th: 2070 * 69%
fat: 69.79g
|
protein: 205.69g
|
carbs: 156.49g
- -
Mon 13th: 2106 * 70%
fat: 92.78g
|
protein: 170.17g
|
carbs: 149.26g
- -
Fri 10th: 2327 * 78%
fat: 103.83g
|
protein: 140.55g
|
carbs: 216.77g
- -
Wed 8th: 872 * 29%
fat: 32.60g
|
protein: 87.51g
|
carbs: 59.72g
- -
Tue 7th: 1628 * 54%
fat: 89.10g
|
protein: 115.51g
|
carbs: 88.22g
- -
Thu 2nd: 872 * 29%
fat: 32.60g
|
protein: 87.51g
|
carbs: 59.72g
- -
Wed 1st: 2899 * 97%
fat: 133.33g
|
protein: 164.98g
|
carbs: 270.05g
3338*  439
June 2015
Tue 30th: 2172 * 72%
fat: 82.60g
|
protein: 127.51g
|
carbs: 235.72g
- -
Mon 29th: 2654 * 88%
fat: 123.38g
|
protein: 179.21g
|
carbs: 208.48g
- -
Sun 28th: 2770 * 92%
fat: 143.55g
|
protein: 166.76g
|
carbs: 192.25g
- -
Sat 27th: 2674 * 89%
fat: 123.55g
|
protein: 146.71g
|
carbs: 252.06g
2733*  59

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