pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1384 * 46%
fat: 74.40g
|
protein: 77.83g
|
carbs: 102.73g
- -
Wed 28th: 1667 * 56%
fat: 88.15g
|
protein: 133.84g
|
carbs: 84.02g
3147*  1480
Fri 23rd: 1089 * 36%
fat: 51.40g
|
protein: 63.96g
|
carbs: 99.27g
- -
Thu 22nd: 1515 * 50%
fat: 64.24g
|
protein: 93.30g
|
carbs: 148.17g
- -
Wed 21st: 2124 * 71%
fat: 89.47g
|
protein: 92.56g
|
carbs: 249.24g
- -
Tue 20th: 2157 * 72%
fat: 115.11g
|
protein: 112.71g
|
carbs: 215.76g
3147*  990
Mon 19th: 3649 * 122%
fat: 194.67g
|
protein: 207.69g
|
carbs: 261.34g
3650*  1
Thu 15th: 2754 * 92%
fat: 147.81g
|
protein: 154.19g
|
carbs: 221.60g
3147*  393
Wed 14th: 3084 * 103%
fat: 153.98g
|
protein: 141.96g
|
carbs: 301.45g
3147*  63
Thu 8th: 2484 * 83%
fat: 124.83g
|
protein: 144.35g
|
carbs: 218.94g
- -
Wed 7th: 3526 * 118%
fat: 189.61g
|
protein: 267.30g
|
carbs: 175.89g
- -
Fri 2nd: 2298 * 77%
fat: 132.21g
|
protein: 154.69g
|
carbs: 144.97g
- -
Thu 1st: 2191 * 73%
fat: 136.85g
|
protein: 86.58g
|
carbs: 152.75g
- -
December 2014
Tue 30th: 2675 * 89%
fat: 135.70g
|
protein: 168.76g
|
carbs: 167.24g
- -
Mon 22nd: 1368 * 41%
fat: 66.03g
|
protein: 86.70g
|
carbs: 110.40g
- -
Sat 20th: 2295 * 70%
fat: 133.73g
|
protein: 97.22g
|
carbs: 171.84g
- -
Tue 16th: 2516 * 76%
fat: 94.63g
|
protein: 167.92g
|
carbs: 252.48g
- -
Mon 15th: 2371 * 72%
fat: 112.82g
|
protein: 112.42g
|
carbs: 232.40g
- -
Thu 11th: 2405 * 73%
fat: 123.24g
|
protein: 142.06g
|
carbs: 184.12g
- -
Wed 10th: 1351 * 41%
fat: 55.99g
|
protein: 60.66g
|
carbs: 161.22g
- -

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