pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 2816 * 94%
fat: 122.16g
|
protein: 159.02g
|
carbs: 272.85g
- -
Tue 19th: 1826 * 61%
fat: 64.16g
|
protein: 155.52g
|
carbs: 158.35g
- -
Mon 18th: 3056 * 102%
fat: 110.60g
|
protein: 222.71g
|
carbs: 312.32g
3373*  317
Wed 13th: 2927 * 98%
fat: 76.10g
|
protein: 210.01g
|
carbs: 311.72g
3563*  636
Fri 8th: 3144 * 105%
fat: 102.60g
|
protein: 234.51g
|
carbs: 312.22g
3412*  268
Thu 7th: 2752 * 92%
fat: 92.51g
|
protein: 208.38g
|
carbs: 270.88g
- -
Tue 5th: 2808 * 94%
fat: 96.65g
|
protein: 237.01g
|
carbs: 242.87g
- -
June 2016
Thu 30th: 2832 * 94%
fat: 97.60g
|
protein: 218.51g
|
carbs: 267.72g
3412*  580
Wed 29th: 3015 * 100%
fat: 98.00g
|
protein: 212.91g
|
carbs: 305.82g
3412*  397
Tue 28th: 2817 * 94%
fat: 126.55g
|
protein: 219.94g
|
carbs: 185.30g
3412*  595
Mon 27th: 2763 * 92%
fat: 122.52g
|
protein: 244.73g
|
carbs: 152.68g
3120*  357
Thu 23rd: 1920 * 64%
fat: 51.67g
|
protein: 154.78g
|
carbs: 210.26g
- -
Wed 22nd: 2905 * 97%
fat: 113.64g
|
protein: 218.26g
|
carbs: 255.25g
- -
Tue 21st: 3159 * 105%
fat: 100.82g
|
protein: 220.20g
|
carbs: 346.99g
- -
Tue 14th: 2621 * 87%
fat: 84.66g
|
protein: 219.43g
|
carbs: 238.46g
- -
Mon 13th: 3178 * 106%
fat: 124.22g
|
protein: 211.64g
|
carbs: 293.52g
- -
Thu 9th: 2504 * 83%
fat: 88.16g
|
protein: 169.93g
|
carbs: 244.96g
- -
May 2016
Wed 25th: 1480 * 49%
fat: 42.17g
|
protein: 151.78g
|
carbs: 127.76g
- -
Mon 9th: 2626 * 88%
fat: 124.17g
|
protein: 190.28g
|
carbs: 174.76g
- -
Tue 3rd: 2969 * 99%
fat: 108.79g
|
protein: 244.25g
|
carbs: 251.76g
- -

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