pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 15th: 1483 * 49%
fat: 46.35g
|
protein: 184.26g
|
carbs: 58.22g
- -
Mon 14th: 2207 * 74%
fat: 80.35g
|
protein: 223.09g
|
carbs: 135.97g
- -
Mon 7th: 3684 * 123%
fat: 175.70g
|
protein: 217.02g
|
carbs: 318.44g
- -
April 2018
Fri 20th: 3492 * 116%
fat: 120.05g
|
protein: 231.09g
|
carbs: 379.39g
- -
Tue 17th: 3095 * 103%
fat: 125.58g
|
protein: 220.62g
|
carbs: 258.28g
- -
March 2018
Wed 28th: 3350 * 112%
fat: 136.24g
|
protein: 187.75g
|
carbs: 352.62g
- -
Tue 27th: 3079 * 103%
fat: 118.63g
|
protein: 187.09g
|
carbs: 329.87g
- -
Mon 26th: 3099 * 103%
fat: 106.16g
|
protein: 229.52g
|
carbs: 304.48g
- -
Tue 13th: 3157 * 105%
fat: 133.35g
|
protein: 179.01g
|
carbs: 298.72g
- -
Mon 12th: 3866 * 129%
fat: 162.21g
|
protein: 189.02g
|
carbs: 418.79g
- -
Mon 5th: 3227 * 108%
fat: 130.72g
|
protein: 162.94g
|
carbs: 359.53g
- -
February 2018
Thu 1st: 2072 * 69%
fat: 90.77g
|
protein: 131.32g
|
carbs: 174.73g
- -
January 2018
Wed 31st: 2325 * 78%
fat: 89.56g
|
protein: 126.60g
|
carbs: 261.39g
- -
Thu 25th: 1618 * 54%
fat: 60.59g
|
protein: 114.37g
|
carbs: 152.78g
- -
Tue 23rd: 2477 * 83%
fat: 121.35g
|
protein: 162.01g
|
carbs: 182.22g
- -
Mon 22nd: 3262 * 109%
fat: 143.54g
|
protein: 210.87g
|
carbs: 283.97g
- -
Sat 20th: 1208 * 40%
fat: 62.52g
|
protein: 56.67g
|
carbs: 108.19g
- -
Fri 19th: 2086 * 70%
fat: 77.85g
|
protein: 118.61g
|
carbs: 224.52g
- -
Thu 18th: 3597 * 120%
fat: 167.53g
|
protein: 221.81g
|
carbs: 293.14g
- -
Wed 17th: 3469 * 116%
fat: 157.11g
|
protein: 212.21g
|
carbs: 302.77g
- -

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