pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 1245 * 42%
fat: 47.17g
|
protein: 137.78g
|
carbs: 69.26g
- -
Wed 21st: 2875 * 96%
fat: 135.07g
|
protein: 182.42g
|
carbs: 204.05g
- -
Mon 19th: 2881 * 96%
fat: 90.90g
|
protein: 235.86g
|
carbs: 274.53g
- -
Thu 15th: 2865 * 96%
fat: 133.67g
|
protein: 175.78g
|
carbs: 252.26g
- -
Tue 13th: 1725 * 58%
fat: 54.17g
|
protein: 170.78g
|
carbs: 139.26g
- -
Thu 8th: 2786 * 93%
fat: 112.23g
|
protein: 258.47g
|
carbs: 180.88g
- -
Wed 7th: 2465 * 82%
fat: 114.17g
|
protein: 184.28g
|
carbs: 178.26g
- -
Tue 6th: 3310 * 110%
fat: 164.75g
|
protein: 254.75g
|
carbs: 213.50g
- -
Fri 2nd: 2615 * 87%
fat: 96.67g
|
protein: 190.78g
|
carbs: 238.26g
- -
Thu 1st: 2673 * 89%
fat: 104.59g
|
protein: 140.52g
|
carbs: 208.69g
- -
August 2016
Tue 30th: 2919 * 97%
fat: 111.23g
|
protein: 218.79g
|
carbs: 266.89g
- -
Mon 29th: 1473 * 49%
fat: 52.27g
|
protein: 105.88g
|
carbs: 144.76g
- -
Sat 27th: 1020 * 34%
fat: 43.50g
|
protein: 54.00g
|
carbs: 108.00g
- -
Fri 26th: 3109 * 104%
fat: 88.23g
|
protein: 226.29g
|
carbs: 350.39g
- -
Thu 25th: 2795 * 93%
fat: 124.67g
|
protein: 209.28g
|
carbs: 208.76g
- -
Wed 24th: 3065 * 102%
fat: 125.65g
|
protein: 203.82g
|
carbs: 243.93g
- -
Tue 23rd: 3309 * 110%
fat: 130.24g
|
protein: 250.72g
|
carbs: 288.41g
- -
Mon 22nd: 3397 * 113%
fat: 174.56g
|
protein: 194.76g
|
carbs: 274.47g
- -
Fri 19th: 2321 * 77%
fat: 96.47g
|
protein: 200.72g
|
carbs: 160.35g
- -
Thu 18th: 3157 * 105%
fat: 105.37g
|
protein: 257.81g
|
carbs: 292.32g
- -

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