pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1850 62%
fat: 66.00g
|
protein: 131.00g
|
carbs: 189.00g
- -
Thu 28th: 3106 * 104%
fat: 104.17g
|
protein: 221.16g
|
carbs: 324.64g
- -
Wed 27th: 2926 * 98%
fat: 116.19g
|
protein: 224.74g
|
carbs: 251.87g
- -
Tue 26th: 3010 * 100%
fat: 71.36g
|
protein: 260.97g
|
carbs: 332.02g
- -
Mon 25th: 2826 * 94%
fat: 107.19g
|
protein: 223.74g
|
carbs: 246.87g
- -
Fri 22nd: 1720 * 57%
fat: 47.00g
|
protein: 126.00g
|
carbs: 198.00g
- -
Thu 21st: 2830 * 94%
fat: 96.17g
|
protein: 163.28g
|
carbs: 333.26g
- -
Wed 20th: 2788 * 93%
fat: 73.17g
|
protein: 205.78g
|
carbs: 281.76g
- -
Tue 19th: 2556 * 85%
fat: 83.37g
|
protein: 265.22g
|
carbs: 189.37g
- -
Mon 18th: 2960 * 99%
fat: 74.67g
|
protein: 202.28g
|
carbs: 370.26g
3433*  473
Thu 14th: 2195 * 73%
fat: 74.67g
|
protein: 169.78g
|
carbs: 214.76g
- -
Tue 12th: 2050 * 68%
fat: 71.14g
|
protein: 183.38g
|
carbs: 168.05g
- -
Mon 11th: 1900 * 63%
fat: 59.67g
|
protein: 152.28g
|
carbs: 192.26g
- -
Fri 8th: 1744 * 58%
fat: 53.67g
|
protein: 164.75g
|
carbs: 146.06g
- -
Thu 7th: 2845 * 95%
fat: 101.67g
|
protein: 184.78g
|
carbs: 292.76g
- -
Wed 6th: 2322 * 77%
fat: 68.74g
|
protein: 189.59g
|
carbs: 239.37g
- -
Mon 4th: 2635 * 88%
fat: 76.17g
|
protein: 170.28g
|
carbs: 322.26g
- -
Fri 1st: 2627 * 88%
fat: 79.60g
|
protein: 164.86g
|
carbs: 283.84g
- -
March 2016
Thu 31st: 2360 * 79%
fat: 80.17g
|
protein: 130.28g
|
carbs: 286.26g
- -
Wed 30th: 2505 * 84%
fat: 69.67g
|
protein: 195.28g
|
carbs: 273.26g
- -

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