pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 2119 * 71%
fat: 96.63g
|
protein: 102.22g
|
carbs: 226.98g
- -
Thu 26th: 3370 * 112%
fat: 145.96g
|
protein: 226.66g
|
carbs: 279.47g
3650*  280
Wed 25th: 2824 * 94%
fat: 120.12g
|
protein: 184.08g
|
carbs: 249.40g
- -
Tue 24th: 2856 * 95%
fat: 109.66g
|
protein: 131.03g
|
carbs: 121.88g
3231*  375
Mon 23rd: 3252 * 108%
fat: 103.79g
|
protein: 178.56g
|
carbs: 245.32g
3440*  188
Fri 20th: 1933 * 64%
fat: 60.88g
|
protein: 148.72g
|
carbs: 234.84g
- -
Thu 19th: 2685 * 90%
fat: 108.64g
|
protein: 216.82g
|
carbs: 234.63g
3147*  462
Wed 18th: 3820 * 127%
fat: 185.74g
|
protein: 231.01g
|
carbs: 280.42g
3650*  170
Tue 17th: 1846 * 62%
fat: 69.69g
|
protein: 183.19g
|
carbs: 120.28g
3147*  1301
Mon 16th: 3307 * 110%
fat: 118.73g
|
protein: 265.62g
|
carbs: 304.14g
3608*  301
Sun 15th: 2536 * 85%
fat: 88.67g
|
protein: 134.55g
|
carbs: 298.80g
2988*  452
Wed 11th: 1708 * 57%
fat: 102.63g
|
protein: 101.22g
|
carbs: 91.34g
- -
Mon 9th: 3372 * 112%
fat: 158.67g
|
protein: 230.80g
|
carbs: 280.34g
3398*  26
Fri 6th: 2568 * 86%
fat: 103.13g
|
protein: 89.22g
|
carbs: 316.34g
3147*  579
Thu 5th: 2046 * 68%
fat: 66.82g
|
protein: 146.24g
|
carbs: 214.74g
3147*  1101
Tue 3rd: 2925 * 98%
fat: 146.58g
|
protein: 137.33g
|
carbs: 271.72g
3147*  222
Mon 2nd: 3270 * 109%
fat: 180.27g
|
protein: 217.76g
|
carbs: 224.14g
3362*  92
February 2015
Fri 27th: 2724 * 91%
fat: 126.63g
|
protein: 135.22g
|
carbs: 237.84g
- -
Thu 26th: 1534 * 51%
fat: 75.97g
|
protein: 84.66g
|
carbs: 130.24g
- -
Wed 25th: 2590 * 86%
fat: 80.38g
|
protein: 69.19g
|
carbs: 281.51g
3147*  557

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