pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 2724 * 91%
fat: 126.63g
|
protein: 135.22g
|
carbs: 237.84g
- -
Thu 26th: 1534 * 51%
fat: 75.97g
|
protein: 84.66g
|
carbs: 130.24g
- -
Wed 25th: 2590 * 86%
fat: 80.38g
|
protein: 69.19g
|
carbs: 281.51g
3147*  557
Tue 24th: 2665 * 89%
fat: 154.58g
|
protein: 147.67g
|
carbs: 178.62g
3147*  482
Mon 23rd: 2608 * 87%
fat: 146.63g
|
protein: 160.02g
|
carbs: 159.34g
3147*  539
Thu 19th: 1138 * 38%
fat: 65.88g
|
protein: 53.02g
|
carbs: 85.84g
- -
Mon 16th: 1448 * 48%
fat: 69.63g
|
protein: 112.22g
|
carbs: 97.34g
- -
Fri 13th: 1648 * 55%
fat: 78.63g
|
protein: 92.22g
|
carbs: 145.34g
- -
Thu 12th: 2358 * 79%
fat: 117.63g
|
protein: 163.22g
|
carbs: 163.34g
- -
Wed 11th: 2358 * 79%
fat: 117.63g
|
protein: 163.22g
|
carbs: 163.34g
- -
Tue 10th: 2408 * 80%
fat: 114.95g
|
protein: 171.23g
|
carbs: 176.87g
- -
Mon 9th: 2702 * 90%
fat: 144.10g
|
protein: 119.90g
|
carbs: 230.90g
3482*  780
Thu 5th: 1957 * 65%
fat: 81.75g
|
protein: 140.99g
|
carbs: 170.37g
- -
Wed 4th: 2124 * 71%
fat: 96.97g
|
protein: 128.96g
|
carbs: 184.24g
- -
Tue 3rd: 1780 * 59%
fat: 73.42g
|
protein: 175.88g
|
carbs: 106.65g
3147*  1367
Mon 2nd: 2325 * 78%
fat: 124.15g
|
protein: 166.46g
|
carbs: 149.02g
3650*  1325
January 2015
Thu 29th: 1384 * 46%
fat: 74.40g
|
protein: 77.83g
|
carbs: 102.73g
- -
Wed 28th: 1667 * 56%
fat: 88.15g
|
protein: 133.84g
|
carbs: 84.02g
3147*  1480
Fri 23rd: 1089 * 36%
fat: 51.40g
|
protein: 63.96g
|
carbs: 99.27g
- -
Thu 22nd: 1515 * 50%
fat: 64.24g
|
protein: 93.30g
|
carbs: 148.17g
- -

Other Related Links

Members