pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 872 * 29%
fat: 32.60g
|
protein: 87.51g
|
carbs: 59.72g
- -
Wed 1st: 2899 * 97%
fat: 133.33g
|
protein: 164.98g
|
carbs: 270.05g
3338*  439
June 2015
Tue 30th: 2172 * 72%
fat: 82.60g
|
protein: 127.51g
|
carbs: 235.72g
- -
Mon 29th: 2654 * 88%
fat: 123.38g
|
protein: 179.21g
|
carbs: 208.48g
- -
Sun 28th: 2770 * 92%
fat: 143.55g
|
protein: 166.76g
|
carbs: 192.25g
- -
Sat 27th: 2674 * 89%
fat: 123.55g
|
protein: 146.71g
|
carbs: 252.06g
2733*  59
Fri 26th: 872 * 29%
fat: 32.60g
|
protein: 87.51g
|
carbs: 59.72g
- -
Thu 25th: 2853 * 95%
fat: 120.34g
|
protein: 161.57g
|
carbs: 290.82g
- -
Wed 24th: 2555 * 85%
fat: 93.28g
|
protein: 220.95g
|
carbs: 210.75g
- -
Tue 23rd: 2389 * 80%
fat: 114.15g
|
protein: 168.00g
|
carbs: 179.75g
- -
Mon 22nd: 2216 * 74%
fat: 89.76g
|
protein: 203.19g
|
carbs: 149.97g
- -
Fri 19th: 2724 * 91%
fat: 130.60g
|
protein: 143.01g
|
carbs: 252.72g
- -
Thu 18th: 2776 * 93%
fat: 88.10g
|
protein: 139.01g
|
carbs: 215.72g
- -
Tue 16th: 2540 * 85%
fat: 140.95g
|
protein: 172.70g
|
carbs: 180.35g
- -
Mon 15th: 2386 * 80%
fat: 109.60g
|
protein: 141.01g
|
carbs: 216.20g
- -
Sat 13th: 1392 * 46%
fat: 77.60g
|
protein: 91.51g
|
carbs: 83.72g
- -
Fri 12th: 2333 * 78%
fat: 78.65g
|
protein: 192.59g
|
carbs: 213.61g
- -
Thu 11th: 2222 * 74%
fat: 112.60g
|
protein: 137.51g
|
carbs: 169.72g
- -
Wed 10th: 2282 * 76%
fat: 116.60g
|
protein: 144.51g
|
carbs: 170.72g
- -
Tue 9th: 2534 * 84%
fat: 120.10g
|
protein: 151.26g
|
carbs: 210.97g
- -

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