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pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 2846 * 86%
fat: 157.82g
|
protein: 252.75g
|
carbs: 82.94g
- -
Thu 3rd: 1298 * 39%
fat: 69.09g
|
protein: 111.59g
|
carbs: 51.82g
- -
Wed 2nd: 2359 * 71%
fat: 78.08g
|
protein: 204.80g
|
carbs: 201.33g
3277*  918
Tue 1st: 1999 * 61%
fat: 87.26g
|
protein: 207.11g
|
carbs: 92.15g
3404*  1405
June 2014
Wed 25th: 2812 * 85%
fat: 115.03g
|
protein: 154.13g
|
carbs: 302.89g
- -
Tue 24th: 2564 * 78%
fat: 143.75g
|
protein: 193.42g
|
carbs: 155.60g
- -
Mon 23rd: 3294 * 100%
fat: 154.24g
|
protein: 219.90g
|
carbs: 265.13g
3047*  247
May 2014
Fri 30th: 3299 * 100%
fat: 149.88g
|
protein: 245.46g
|
carbs: 281.49g
3192*  107
Thu 29th: 2669 * 81%
fat: 132.60g
|
protein: 174.77g
|
carbs: 223.66g
3192  523
Wed 28th: 2998 * 91%
fat: 133.38g
|
protein: 191.36g
|
carbs: 250.77g
3404*  406
Tue 27th: 2558 * 78%
fat: 116.91g
|
protein: 218.57g
|
carbs: 153.88g
3192  634
Fri 23rd: 1853 * 56%
fat: 93.73g
|
protein: 137.28g
|
carbs: 109.45g
- -
Thu 22nd: 4563 * 138%
fat: 224.90g
|
protein: 266.03g
|
carbs: 368.70g
3192*  1371
Wed 21st: 2874 * 87%
fat: 151.76g
|
protein: 219.05g
|
carbs: 151.39g
2895*  21
Tue 20th: 2884 * 87%
fat: 152.16g
|
protein: 170.53g
|
carbs: 227.79g
3701  817
Fri 16th: 2711 * 82%
fat: 112.71g
|
protein: 162.35g
|
carbs: 266.23g
3192*  481
Thu 15th: 2981 * 90%
fat: 134.71g
|
protein: 160.35g
|
carbs: 274.23g
3192  211
Wed 14th: 2535 * 77%
fat: 134.87g
|
protein: 167.37g
|
carbs: 160.96g
2895*  360
Fri 9th: 1309 * 40%
fat: 66.24g
|
protein: 86.00g
|
carbs: 94.85g
3192*  1883
Thu 8th: 3127 * 95%
fat: 123.46g
|
protein: 171.13g
|
carbs: 333.90g
3404*  277

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