pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 19th: 2698 * 90%
fat: 98.85g
|
protein: 206.45g
|
carbs: 251.42g
- -
Thu 6th: 2821 * 94%
fat: 147.29g
|
protein: 170.78g
|
carbs: 196.51g
- -
March 2017
Thu 23rd: 1080 * 36%
fat: 33.17g
|
protein: 97.28g
|
carbs: 98.26g
- -
Tue 21st: 1538 * 51%
fat: 64.33g
|
protein: 93.28g
|
carbs: 153.76g
- -
Thu 16th: 2155 * 72%
fat: 68.00g
|
protein: 154.25g
|
carbs: 153.25g
- -
Tue 14th: 2761 * 92%
fat: 86.26g
|
protein: 206.77g
|
carbs: 279.53g
- -
Mon 13th: 2552 * 85%
fat: 66.82g
|
protein: 188.41g
|
carbs: 290.83g
- -
Thu 9th: 2886 * 96%
fat: 142.57g
|
protein: 179.34g
|
carbs: 213.22g
- -
Wed 8th: 1242 * 41%
fat: 44.85g
|
protein: 113.01g
|
carbs: 91.97g
- -
Thu 2nd: 2342 * 78%
fat: 91.97g
|
protein: 171.76g
|
carbs: 204.22g
- -
Wed 1st: 2807 * 94%
fat: 138.85g
|
protein: 116.51g
|
carbs: 269.22g
- -
February 2017
Fri 24th: 1172 * 39%
fat: 36.85g
|
protein: 113.51g
|
carbs: 92.22g
- -
Thu 23rd: 2762 * 92%
fat: 147.10g
|
protein: 166.01g
|
carbs: 175.22g
3153*  391
Wed 22nd: 1107 * 37%
fat: 35.47g
|
protein: 111.76g
|
carbs: 73.22g
- -
Mon 20th: 2139 * 71%
fat: 75.29g
|
protein: 146.01g
|
carbs: 211.72g
- -
Fri 17th: 1155 * 38%
fat: 45.36g
|
protein: 108.36g
|
carbs: 74.03g
- -
Thu 16th: 1179 * 39%
fat: 42.00g
|
protein: 83.06g
|
carbs: 110.30g
- -
Wed 15th: 2367 * 79%
fat: 65.11g
|
protein: 157.52g
|
carbs: 282.33g
3436*  1069
Tue 14th: 2815 * 94%
fat: 105.25g
|
protein: 205.07g
|
carbs: 235.63g
3043*  228
Mon 13th: 1206 * 40%
fat: 50.44g
|
protein: 93.99g
|
carbs: 91.89g
- -

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