pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 2559 * 85%
fat: 68.52g
|
protein: 193.68g
|
carbs: 286.89g
3043*  484
Thu 12th: 2407 * 80%
fat: 65.35g
|
protein: 173.51g
|
carbs: 277.72g
- -
Wed 11th: 2237 * 75%
fat: 59.35g
|
protein: 168.51g
|
carbs: 255.72g
- -
Tue 10th: 2477 * 83%
fat: 66.85g
|
protein: 186.01g
|
carbs: 278.22g
3043*  566
Mon 9th: 2807 * 94%
fat: 111.11g
|
protein: 226.94g
|
carbs: 216.74g
3043*  236
Fri 6th: 1572 * 52%
fat: 60.60g
|
protein: 117.51g
|
carbs: 133.72g
- -
Wed 4th: 1782 * 59%
fat: 63.60g
|
protein: 162.51g
|
carbs: 139.72g
- -
Tue 3rd: 3094 * 103%
fat: 129.10g
|
protein: 201.01g
|
carbs: 285.22g
3043*  51
December 2016
Thu 29th: 2821 * 94%
fat: 140.70g
|
protein: 171.31g
|
carbs: 220.32g
3043*  222
Wed 28th: 3209 * 107%
fat: 136.20g
|
protein: 186.41g
|
carbs: 311.92g
3567*  358
Sat 24th: 2417 * 81%
fat: 93.23g
|
protein: 134.10g
|
carbs: 199.25g
2822*  405
Fri 23rd: 1802 * 60%
fat: 77.75g
|
protein: 112.00g
|
carbs: 172.50g
2254*  452
Thu 22nd: 2657 * 89%
fat: 99.20g
|
protein: 176.11g
|
carbs: 226.72g
3043*  386
Wed 21st: 3097 * 103%
fat: 155.86g
|
protein: 199.08g
|
carbs: 220.24g
3392*  295
Tue 20th: 3112 * 104%
fat: 126.92g
|
protein: 209.69g
|
carbs: 281.40g
3699*  587
Wed 14th: 2862 * 95%
fat: 120.60g
|
protein: 260.51g
|
carbs: 166.72g
- -
Tue 13th: 1577 * 53%
fat: 43.10g
|
protein: 136.01g
|
carbs: 164.72g
- -
Thu 8th: 1848 * 62%
fat: 64.53g
|
protein: 174.43g
|
carbs: 143.71g
- -
November 2016
Tue 29th: 3373 * 112%
fat: 149.11g
|
protein: 212.03g
|
carbs: 289.73g
3699*  326
Fri 11th: 2376 * 79%
fat: 89.47g
|
protein: 164.08g
|
carbs: 221.36g
- -

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