pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1892 * 63%
fat: 85.60g
|
protein: 122.51g
|
carbs: 159.72g
- -
August 2015
Thu 27th: 1140 * 38%
fat: 64.03g
|
protein: 73.55g
|
carbs: 63.80g
- -
Wed 26th: 3652 * 122%
fat: 154.10g
|
protein: 176.51g
|
carbs: 383.72g
- -
Tue 25th: 1246 * 42%
fat: 47.50g
|
protein: 72.31g
|
carbs: 129.12g
- -
Mon 24th: 2969 * 99%
fat: 145.10g
|
protein: 165.33g
|
carbs: 245.70g
- -
Fri 21st: 1802 * 60%
fat: 77.60g
|
protein: 116.51g
|
carbs: 163.72g
- -
Wed 19th: 1982 * 66%
fat: 84.60g
|
protein: 137.51g
|
carbs: 185.72g
- -
Tue 18th: 2247 * 75%
fat: 99.60g
|
protein: 187.01g
|
carbs: 148.22g
- -
Mon 17th: 2192 * 73%
fat: 108.60g
|
protein: 140.01g
|
carbs: 164.22g
- -
Wed 12th: 2782 * 93%
fat: 125.00g
|
protein: 175.82g
|
carbs: 234.48g
- -
Tue 11th: 3417 * 114%
fat: 128.60g
|
protein: 290.51g
|
carbs: 277.22g
- -
Mon 10th: 2804 * 93%
fat: 116.72g
|
protein: 197.49g
|
carbs: 243.14g
- -
Tue 4th: 1232 * 41%
fat: 52.10g
|
protein: 107.01g
|
carbs: 89.72g
- -
Mon 3rd: 2462 * 82%
fat: 102.72g
|
protein: 165.67g
|
carbs: 224.66g
- -
July 2015
Tue 28th: 632 * 21%
fat: 29.60g
|
protein: 39.51g
|
carbs: 51.72g
- -
Mon 27th: 2672 * 89%
fat: 111.72g
|
protein: 147.67g
|
carbs: 273.66g
- -
Fri 24th: 2719 * 91%
fat: 106.10g
|
protein: 157.36g
|
carbs: 287.07g
- -
Thu 23rd: 2904 * 97%
fat: 88.05g
|
protein: 242.06g
|
carbs: 293.80g
- -
Wed 22nd: 3042 * 101%
fat: 112.10g
|
protein: 187.51g
|
carbs: 325.22g
3147*  105
Tue 21st: 2667 * 89%
fat: 133.10g
|
protein: 171.01g
|
carbs: 207.22g
- -

Other Related Links

Members