pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 2992 * 100%
fat: 86.60g
|
protein: 263.61g
|
carbs: 283.02g
- -
Wed 21st: 3150 * 105%
fat: 111.00g
|
protein: 296.81g
|
carbs: 237.42g
- -
Mon 19th: 3056 * 102%
fat: 117.25g
|
protein: 266.32g
|
carbs: 224.57g
- -
Thu 15th: 3093 * 103%
fat: 135.86g
|
protein: 217.15g
|
carbs: 251.77g
- -
Wed 14th: 3037 * 101%
fat: 127.60g
|
protein: 235.97g
|
carbs: 233.27g
3043*  6
Tue 13th: 2969 * 99%
fat: 147.14g
|
protein: 206.14g
|
carbs: 203.32g
3043*  74
Mon 12th: 3086 * 103%
fat: 120.53g
|
protein: 228.50g
|
carbs: 259.70g
3043*  43
Fri 9th: 913 * 30%
fat: 48.53g
|
protein: 48.35g
|
carbs: 69.19g
- -
Thu 8th: 3176 * 106%
fat: 173.09g
|
protein: 142.22g
|
carbs: 272.49g
3771*  595
Wed 7th: 2881 * 96%
fat: 175.96g
|
protein: 153.76g
|
carbs: 169.79g
- -
Tue 6th: 1955 * 65%
fat: 87.46g
|
protein: 146.65g
|
carbs: 140.27g
- -
Mon 5th: 2916 * 97%
fat: 104.53g
|
protein: 175.50g
|
carbs: 307.70g
- -
Thu 1st: 2870 * 96%
fat: 94.16g
|
protein: 189.23g
|
carbs: 308.47g
3043*  173
May 2017
Wed 31st: 3257 * 109%
fat: 114.57g
|
protein: 215.26g
|
carbs: 337.76g
3626*  369
Tue 30th: 1808 * 60%
fat: 54.88g
|
protein: 103.22g
|
carbs: 221.84g
- -
Thu 25th: 1768 * 59%
fat: 36.88g
|
protein: 87.22g
|
carbs: 267.84g
- -
Wed 17th: 2933 * 98%
fat: 97.53g
|
protein: 171.09g
|
carbs: 349.25g
- -
Tue 16th: 1970 * 66%
fat: 73.67g
|
protein: 178.78g
|
carbs: 171.76g
- -
Tue 9th: 2899 * 97%
fat: 83.15g
|
protein: 270.67g
|
carbs: 285.24g
- -
Mon 8th: 2693 * 90%
fat: 101.88g
|
protein: 249.43g
|
carbs: 225.26g
- -

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