pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 3099 * 94%
fat: 197.26g
|
protein: 167.18g
|
carbs: 171.35g
- -
Fri 19th: 2115 * 64%
fat: 113.53g
|
protein: 121.68g
|
carbs: 147.84g
- -
Thu 18th: 2881 * 87%
fat: 127.52g
|
protein: 179.44g
|
carbs: 254.92g
3498*  617
Wed 17th: 1665 * 50%
fat: 85.46g
|
protein: 135.62g
|
carbs: 89.09g
3192*  1527
Tue 16th: 3125 * 95%
fat: 180.73g
|
protein: 210.86g
|
carbs: 192.84g
3328*  203
Mon 15th: 2768 * 84%
fat: 105.13g
|
protein: 172.38g
|
carbs: 278.78g
3192*  424
Sat 13th: 2430 * 74%
fat: 139.13g
|
protein: 139.81g
|
carbs: 164.07g
3139*  709
Fri 12th: 3167 96%
fat: 116.82g
|
protein: 200.45g
|
carbs: 327.91g
3246*  79
Thu 11th: 2877 * 87%
fat: 122.57g
|
protein: 197.47g
|
carbs: 243.81g
- -
Wed 10th: 2304 * 70%
fat: 85.63g
|
protein: 175.01g
|
carbs: 227.21g
3231*  927
Tue 9th: 2281 * 69%
fat: 120.13g
|
protein: 141.88g
|
carbs: 180.28g
3192*  911
Mon 8th: 3307 * 100%
fat: 179.98g
|
protein: 206.99g
|
carbs: 202.43g
3362*  55
Fri 5th: 1514 * 46%
fat: 44.79g
|
protein: 121.04g
|
carbs: 158.70g
3192*  1678
Thu 4th: 1651 * 50%
fat: 58.01g
|
protein: 109.81g
|
carbs: 166.95g
3231*  1580
Wed 3rd: 2268 * 69%
fat: 119.49g
|
protein: 207.81g
|
carbs: 78.16g
2895*  627
Tue 2nd: 2498 * 76%
fat: 111.47g
|
protein: 189.73g
|
carbs: 205.60g
3447*  949
August 2014
Wed 20th: 1300 * 39%
fat: 49.75g
|
protein: 73.35g
|
carbs: 152.78g
3192*  1892
Tue 19th: 2527 * 77%
fat: 116.13g
|
protein: 245.12g
|
carbs: 130.94g
3489*  962
Mon 18th: 3095 * 94%
fat: 131.08g
|
protein: 245.09g
|
carbs: 269.38g
3369*  274
Fri 15th: 2155 * 65%
fat: 82.95g
|
protein: 217.92g
|
carbs: 130.34g
- -

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