pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1042 * 35%
fat: 31.10g
|
protein: 110.01g
|
carbs: 73.22g
- -
Wed 22nd: 1107 * 37%
fat: 35.47g
|
protein: 111.76g
|
carbs: 73.22g
- -
Mon 20th: 2139 * 71%
fat: 75.29g
|
protein: 146.01g
|
carbs: 211.72g
- -
Fri 17th: 1155 * 38%
fat: 45.36g
|
protein: 108.36g
|
carbs: 74.03g
- -
Thu 16th: 1179 * 39%
fat: 42.00g
|
protein: 83.06g
|
carbs: 110.30g
- -
Wed 15th: 2367 * 79%
fat: 65.11g
|
protein: 157.52g
|
carbs: 282.33g
3436*  1069
Tue 14th: 2815 * 94%
fat: 105.25g
|
protein: 205.07g
|
carbs: 235.63g
3043*  228
Mon 13th: 1206 * 40%
fat: 50.44g
|
protein: 93.99g
|
carbs: 91.89g
- -
Fri 10th: 2093 * 70%
fat: 107.04g
|
protein: 152.61g
|
carbs: 122.23g
3334*  1241
Tue 7th: 2394 * 80%
fat: 128.03g
|
protein: 140.57g
|
carbs: 167.31g
3240*  846
January 2017
Tue 31st: 2427 * 81%
fat: 77.74g
|
protein: 151.27g
|
carbs: 274.83g
3043*  616
Fri 27th: 2407 * 80%
fat: 67.74g
|
protein: 165.27g
|
carbs: 279.83g
3043*  636
Thu 19th: 2559 * 85%
fat: 68.52g
|
protein: 193.68g
|
carbs: 286.89g
3043*  484
Thu 12th: 2407 * 80%
fat: 65.35g
|
protein: 173.51g
|
carbs: 277.72g
- -
Wed 11th: 2237 * 75%
fat: 59.35g
|
protein: 168.51g
|
carbs: 255.72g
- -
Tue 10th: 2477 * 83%
fat: 66.85g
|
protein: 186.01g
|
carbs: 278.22g
3043*  566
Mon 9th: 2807 * 94%
fat: 111.11g
|
protein: 226.94g
|
carbs: 216.74g
3043*  236
Fri 6th: 1572 * 52%
fat: 60.60g
|
protein: 117.51g
|
carbs: 133.72g
- -
Wed 4th: 1782 * 59%
fat: 63.60g
|
protein: 162.51g
|
carbs: 139.72g
- -
Tue 3rd: 3094 * 103%
fat: 129.10g
|
protein: 201.01g
|
carbs: 285.22g
3043*  51

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