pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 2531 * 84%
fat: 114.67g
|
protein: 173.40g
|
carbs: 204.53g
3599*  1068
Wed 27th: 1908 * 64%
fat: 139.00g
|
protein: 81.00g
|
carbs: 73.75g
- -
Tue 26th: 2834 * 94%
fat: 119.65g
|
protein: 204.26g
|
carbs: 237.97g
3599*  765
Fri 22nd: 1562 * 52%
fat: 58.60g
|
protein: 152.51g
|
carbs: 111.72g
- -
Thu 21st: 2257 * 75%
fat: 115.60g
|
protein: 177.01g
|
carbs: 128.72g
- -
Wed 20th: 1402 * 47%
fat: 59.85g
|
protein: 111.76g
|
carbs: 106.72g
- -
Tue 19th: 2652 * 88%
fat: 131.35g
|
protein: 186.26g
|
carbs: 183.72g
3432*  780
Mon 18th: 2373 * 79%
fat: 105.15g
|
protein: 185.12g
|
carbs: 173.08g
- -
Sun 17th: 943 * 31%
fat: 42.21g
|
protein: 46.79g
|
carbs: 92.94g
- -
Sat 16th: 2695 * 90%
fat: 110.32g
|
protein: 247.39g
|
carbs: 173.39g
- -
Fri 15th: 1614 * 54%
fat: 21.26g
|
protein: 128.11g
|
carbs: 227.80g
- -
Thu 14th: 3270 * 109%
fat: 94.59g
|
protein: 321.21g
|
carbs: 266.72g
- -
Wed 13th: 2234 * 74%
fat: 77.14g
|
protein: 206.48g
|
carbs: 173.54g
- -
Tue 12th: 2814 * 94%
fat: 130.12g
|
protein: 252.63g
|
carbs: 181.73g
- -
Mon 11th: 2332 * 78%
fat: 114.60g
|
protein: 158.51g
|
carbs: 188.72g
- -
Fri 1st: 1961 * 65%
fat: 90.10g
|
protein: 151.03g
|
carbs: 136.75g
- -
April 2015
Thu 30th: 2342 * 78%
fat: 123.60g
|
protein: 131.51g
|
carbs: 205.72g
- -
Wed 29th: 2525 * 84%
fat: 100.12g
|
protein: 207.21g
|
carbs: 217.92g
- -
Tue 28th: 2579 * 86%
fat: 126.73g
|
protein: 158.32g
|
carbs: 200.93g
- -
Mon 27th: 2317 * 77%
fat: 110.60g
|
protein: 176.01g
|
carbs: 151.72g
- -

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