pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 2516 * 76%
fat: 94.63g
|
protein: 167.92g
|
carbs: 252.48g
- -
Mon 15th: 2371 * 72%
fat: 112.82g
|
protein: 112.42g
|
carbs: 232.40g
- -
Thu 11th: 2405 * 73%
fat: 123.24g
|
protein: 142.06g
|
carbs: 184.12g
- -
Wed 10th: 1351 * 41%
fat: 55.99g
|
protein: 60.66g
|
carbs: 161.22g
- -
Tue 9th: 2455 * 74%
fat: 132.63g
|
protein: 162.22g
|
carbs: 177.84g
- -
Mon 8th: 3182 * 96%
fat: 184.78g
|
protein: 207.24g
|
carbs: 173.10g
- -
Thu 4th: 2263 * 69%
fat: 115.88g
|
protein: 139.32g
|
carbs: 173.34g
- -
Wed 3rd: 2895 * 88%
fat: 158.84g
|
protein: 131.08g
|
carbs: 239.46g
- -
Tue 2nd: 1901 * 58%
fat: 69.03g
|
protein: 157.45g
|
carbs: 166.79g
- -
Mon 1st: 2863 * 87%
fat: 136.78g
|
protein: 237.36g
|
carbs: 172.10g
- -
November 2014
Tue 25th: 1940 * 59%
fat: 73.45g
|
protein: 110.14g
|
carbs: 216.20g
- -
Sat 22nd: 1245 * 38%
fat: 71.35g
|
protein: 65.82g
|
carbs: 83.79g
- -
Fri 21st: 1973 * 60%
fat: 79.38g
|
protein: 126.22g
|
carbs: 203.59g
- -
Thu 20th: 3429 * 104%
fat: 154.59g
|
protein: 143.35g
|
carbs: 382.15g
- -
Wed 19th: 3671 * 111%
fat: 170.97g
|
protein: 220.63g
|
carbs: 302.35g
- -
Tue 18th: 3405 * 103%
fat: 177.29g
|
protein: 171.43g
|
carbs: 329.66g
3147*  258
Mon 17th: 1940 * 59%
fat: 73.45g
|
protein: 109.64g
|
carbs: 216.70g
- -
Fri 14th: 1404 * 43%
fat: 62.13g
|
protein: 47.22g
|
carbs: 172.48g
- -
Thu 13th: 2175 * 66%
fat: 86.95g
|
protein: 115.64g
|
carbs: 241.20g
- -
Wed 12th: 1713 * 52%
fat: 87.13g
|
protein: 99.22g
|
carbs: 136.34g
- -

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