pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 1641 * 55%
fat: 65.20g
|
protein: 135.10g
|
carbs: 194.20g
- -
Thu 19th: 3327 * 111%
fat: 101.10g
|
protein: 200.01g
|
carbs: 371.22g
3315*  12
Wed 18th: 3019 * 101%
fat: 101.49g
|
protein: 176.14g
|
carbs: 347.36g
3428*  409
Tue 17th: 3030 * 101%
fat: 100.50g
|
protein: 178.00g
|
carbs: 345.00g
3334*  304
Mon 16th: 2925 * 98%
fat: 104.71g
|
protein: 165.90g
|
carbs: 335.12g
3480*  555
Wed 4th: 2320 * 77%
fat: 93.00g
|
protein: 158.00g
|
carbs: 208.00g
- -
Tue 3rd: 2307 * 77%
fat: 91.10g
|
protein: 163.51g
|
carbs: 199.22g
- -
September 2017
Thu 28th: 2967 * 99%
fat: 119.45g
|
protein: 161.61g
|
carbs: 313.47g
- -
Wed 27th: 3190 * 106%
fat: 97.24g
|
protein: 220.14g
|
carbs: 324.36g
3326*  136
Mon 25th: 2987 * 100%
fat: 108.18g
|
protein: 186.48g
|
carbs: 312.47g
3439*  452
Fri 22nd: 1844 * 61%
fat: 83.04g
|
protein: 141.59g
|
carbs: 120.99g
- -
Thu 21st: 1942 * 65%
fat: 86.82g
|
protein: 145.74g
|
carbs: 132.30g
- -
Mon 18th: 1927 * 64%
fat: 86.44g
|
protein: 167.58g
|
carbs: 113.77g
3609*  1682
Fri 15th: 1714 * 57%
fat: 63.92g
|
protein: 90.77g
|
carbs: 194.66g
- -
Fri 1st: 1802 * 60%
fat: 66.60g
|
protein: 153.51g
|
carbs: 143.22g
- -
August 2017
Thu 31st: 2090 * 70%
fat: 94.02g
|
protein: 117.81g
|
carbs: 190.92g
- -
Wed 30th: 3004 * 100%
fat: 118.54g
|
protein: 169.89g
|
carbs: 307.65g
- -
Thu 24th: 1713 * 57%
fat: 59.80g
|
protein: 157.01g
|
carbs: 136.06g
- -
Wed 23rd: 1638 * 55%
fat: 58.90g
|
protein: 147.81g
|
carbs: 133.92g
- -
Tue 22nd: 1969 * 66%
fat: 57.58g
|
protein: 159.12g
|
carbs: 199.15g
- -

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