pmabalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 1799 * 56%
fat: 111.29g
|
protein: 72.65g
|
carbs: 128.92g
- -
July 2023
Wed 19th: 2008 * 63%
fat: 78.70g
|
protein: 122.80g
|
carbs: 200.50g
- -
June 2023
Thu 22nd: 2469 * 77%
fat: 78.34g
|
protein: 137.82g
|
carbs: 295.50g
- -
Wed 21st: 2140 * 67%
fat: 75.95g
|
protein: 109.61g
|
carbs: 247.60g
- -
November 2022
Mon 21st: 752 * 24%
fat: 35.71g
|
protein: 51.86g
|
carbs: 51.27g
- -
Thu 10th: 1711 * 53%
fat: 55.51g
|
protein: 92.63g
|
carbs: 204.17g
- -
Wed 9th: 2762 * 86%
fat: 124.84g
|
protein: 150.35g
|
carbs: 219.35g
- -
Thu 3rd: 2319 * 72%
fat: 89.10g
|
protein: 164.95g
|
carbs: 207.49g
- -
Wed 2nd: 2552 * 80%
fat: 103.55g
|
protein: 210.23g
|
carbs: 215.68g
- -
Tue 1st: 2466 * 77%
fat: 119.43g
|
protein: 142.09g
|
carbs: 202.36g
- -
July 2022
Wed 6th: 2031 * 63%
fat: 118.04g
|
protein: 97.72g
|
carbs: 150.04g
- -
Tue 5th: 2547 * 80%
fat: 119.65g
|
protein: 136.73g
|
carbs: 203.19g
- -
March 2022
Thu 24th: 2596 * 81%
fat: 148.42g
|
protein: 167.37g
|
carbs: 163.74g
- -
Wed 23rd: 2596 * 81%
fat: 148.42g
|
protein: 167.37g
|
carbs: 163.74g
- -
December 2021
Mon 6th: 2826 * 88%
fat: 122.90g
|
protein: 173.58g
|
carbs: 260.10g
- -
November 2021
Mon 22nd: 2543 * 79%
fat: 106.43g
|
protein: 156.53g
|
carbs: 243.81g
- -
Tue 16th: 2864 * 90%
fat: 131.00g
|
protein: 181.02g
|
carbs: 243.98g
- -
Mon 1st: 1993 * 62%
fat: 92.93g
|
protein: 125.53g
|
carbs: 158.81g
- -
October 2021
Fri 29th: 2553 * 80%
fat: 143.68g
|
protein: 192.91g
|
carbs: 138.71g
- -
Tue 26th: 2809 * 88%
fat: 116.53g
|
protein: 157.11g
|
carbs: 218.35g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.