pmabalot

Start Weight:(17 May 10) 198.0 lb
Current Weight:(09 Mar 16) 204.0 lb
Goal Weight:205.0 lb
following: pmabalot's own diet
performance: losing 0.1 lb a week

FatSecret member since: 20 May 10

pmabalot's Weight History



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pmabalot's journal

08 July 2013

bulked up, all my lifts are up.
on diet pmabalot's own diet  gaining 0.7 lb a week

pmabalot's Recent Food & Exercise

pmabalot's Recent Activity

pmabalot's Own Activity

pmabalot updated their Exercise Diary.
pmabalot updated their Food Diary.

pmabalot's Buddies

No recent activity.

Other Member Diet Recent Activity

PokeyJack commented on smartygirlCA's Journal Entry.
philmck supported fred4win's Journal Entry.
hottie97 supported Alpamun's Journal Entry.
smoofy123 supported katburt's Journal Entry.
meowcat11 recorded a Weigh In at 135.4 lb.
sjdean recorded a Weigh In at 191.6 lb.
fileshare recorded a Weigh In at 303.0 lb.
suki1056 added kimberlybean's Cheesecake Cups recipe to their cook book.