| December 2023 |
| Tue 19th: |
1188 *
|
99%
|
fat: 45.21g |
| |
protein: 28.26g |
| |
carbs: 177.92g |
|
-
|
-
|
| Mon 18th: |
1133 *
|
94%
|
fat: 38.94g |
| |
protein: 34.78g |
| |
carbs: 162.82g |
|
-
|
-
|
| Sun 17th: |
496 *
|
41%
|
fat: 19.43g |
| |
protein: 19.98g |
| |
carbs: 60.59g |
|
-
|
-
|
| Sat 16th: |
1278 *
|
106%
|
fat: 48.71g |
| |
protein: 39.89g |
| |
carbs: 182.62g |
|
-
|
-
|
| Thu 14th: |
241 *
|
20%
|
fat: 6.40g |
| |
protein: 9.03g |
| |
carbs: 46.71g |
|
-
|
-
|
| February 2023 |
| Fri 10th: |
525 *
|
44%
|
fat: 16.50g |
| |
protein: 14.49g |
| |
carbs: 86.45g |
|
-
|
-
|
| Thu 9th: |
1170 *
|
98%
|
fat: 45.99g |
| |
protein: 35.29g |
| |
carbs: 175.30g |
|
-
|
-
|
| Wed 8th: |
1213 *
|
101%
|
fat: 37.86g |
| |
protein: 38.57g |
| |
carbs: 195.46g |
|
-
|
-
|
| Tue 7th: |
1205 *
|
100%
|
fat: 48.79g |
| |
protein: 50.73g |
| |
carbs: 145.70g |
|
-
|
-
|
| Mon 6th: |
1177 *
|
98%
|
fat: 44.56g |
| |
protein: 33.17g |
| |
carbs: 163.86g |
|
-
|
-
|
| Sun 5th: |
1115 *
|
93%
|
fat: 40.93g |
| |
protein: 35.87g |
| |
carbs: 155.19g |
|
-
|
-
|
| Sat 4th: |
1334 *
|
111%
|
fat: 70.00g |
| |
protein: 47.07g |
| |
carbs: 130.41g |
|
-
|
-
|
| Fri 3rd: |
1194 *
|
100%
|
fat: 50.49g |
| |
protein: 41.26g |
| |
carbs: 146.74g |
|
-
|
-
|
| Thu 2nd: |
1138 *
|
95%
|
fat: 44.29g |
| |
protein: 33.26g |
| |
carbs: 157.93g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
1077 *
|
90%
|
fat: 47.77g |
| |
protein: 37.48g |
| |
carbs: 127.70g |
|
-
|
-
|
| Mon 24th: |
604 *
|
50%
|
fat: 35.88g |
| |
protein: 14.03g |
| |
carbs: 62.90g |
|
-
|
-
|
| Sun 23rd: |
342 *
|
28%
|
fat: 11.04g |
| |
protein: 7.49g |
| |
carbs: 52.38g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
297 *
|
25%
|
fat: 8.80g |
| |
protein: 6.24g |
| |
carbs: 45.85g |
|
-
|
-
|
| Wed 23rd: |
1019 *
|
85%
|
fat: 31.63g |
| |
protein: 28.63g |
| |
carbs: 156.82g |
|
-
|
-
|
| Tue 22nd: |
1142 *
|
95%
|
fat: 34.19g |
| |
protein: 53.91g |
| |
carbs: 158.68g |
|
-
|
-
|
