| September 2013 |
| Fri 27th: |
791
|
47%
|
fat: 38.66g |
| |
protein: 34.54g |
| |
carbs: 75.93g |
|
-
|
-
|
| Thu 26th: |
536 *
|
32%
|
fat: 30.63g |
| |
protein: 14.65g |
| |
carbs: 58.01g |
|
-
|
-
|
| Wed 25th: |
823 *
|
48%
|
fat: 35.64g |
| |
protein: 28.56g |
| |
carbs: 100.38g |
|
-
|
-
|
| Tue 24th: |
761
|
45%
|
fat: 29.24g |
| |
protein: 58.36g |
| |
carbs: 71.06g |
|
-
|
-
|
| Mon 23rd: |
408 *
|
24%
|
fat: 19.28g |
| |
protein: 16.04g |
| |
carbs: 45.46g |
|
-
|
-
|
| Tue 10th: |
927 *
|
55%
|
fat: 47.93g |
| |
protein: 37.92g |
| |
carbs: 80.13g |
|
-
|
-
|
| Mon 9th: |
806 *
|
47%
|
fat: 17.13g |
| |
protein: 49.78g |
| |
carbs: 118.72g |
|
-
|
-
|
| Sat 7th: |
2551 *
|
150%
|
fat: 78.77g |
| |
protein: 71.87g |
| |
carbs: 249.83g |
|
-
|
-
|
| Fri 6th: |
1140
|
67%
|
fat: 30.01g |
| |
protein: 60.63g |
| |
carbs: 161.55g |
|
-
|
-
|
| Thu 5th: |
1045
|
61%
|
fat: 37.07g |
| |
protein: 54.05g |
| |
carbs: 132.39g |
|
-
|
-
|
| June 2013 |
| Mon 3rd: |
773 *
|
45%
|
fat: 22.67g |
| |
protein: 22.57g |
| |
carbs: 121.12g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
963 *
|
57%
|
fat: 20.28g |
| |
protein: 29.21g |
| |
carbs: 165.48g |
|
-
|
-
|
| Wed 29th: |
766 *
|
45%
|
fat: 19.51g |
| |
protein: 45.95g |
| |
carbs: 102.22g |
|
-
|
-
|
| Tue 28th: |
1393 *
|
82%
|
fat: 50.37g |
| |
protein: 45.33g |
| |
carbs: 193.68g |
|
-
|
-
|
| Fri 24th: |
1394
|
82%
|
fat: 51.74g |
| |
protein: 78.17g |
| |
carbs: 158.94g |
|
-
|
-
|
| Thu 23rd: |
1409
|
83%
|
fat: 47.87g |
| |
protein: 48.96g |
| |
carbs: 200.17g |
|
-
|
-
|
| Wed 22nd: |
1269
|
75%
|
fat: 62.62g |
| |
protein: 56.40g |
| |
carbs: 118.72g |
|
-
|
-
|
| Tue 21st: |
1438
|
85%
|
fat: 62.83g |
| |
protein: 35.15g |
| |
carbs: 184.65g |
|
-
|
-
|
| Mon 20th: |
529 *
|
31%
|
fat: 7.69g |
| |
protein: 8.74g |
| |
carbs: 111.15g |
|
-
|
-
|
| Thu 16th: |
1042 *
|
61%
|
fat: 29.95g |
| |
protein: 50.53g |
| |
carbs: 151.36g |
|
-
|
-
|
