| January 2013 |
| Tue 29th: |
855 *
|
41%
|
fat: 15.34g |
| |
protein: 36.66g |
| |
carbs: 144.75g |
|
-
|
-
|
| Thu 17th: |
848
|
40%
|
fat: 13.98g |
| |
protein: 40.47g |
| |
carbs: 149.99g |
|
-
|
-
|
| December 2012 |
| Mon 10th: |
313 *
|
15%
|
fat: 2.36g |
| |
protein: 12.35g |
| |
carbs: 60.17g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
354 *
|
17%
|
fat: 5.83g |
| |
protein: 23.06g |
| |
carbs: 60.71g |
|
-
|
-
|
| Thu 29th: |
1281 *
|
61%
|
fat: 28.02g |
| |
protein: 112.39g |
| |
carbs: 152.81g |
|
-
|
-
|
| Mon 19th: |
286 *
|
14%
|
fat: 3.75g |
| |
protein: 14.18g |
| |
carbs: 52.18g |
|
-
|
-
|
| Mon 5th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
384 *
|
18%
|
fat: 2.60g |
| |
protein: 13.37g |
| |
carbs: 76.45g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
557 *
|
27%
|
fat: 8.58g |
| |
protein: 27.60g |
| |
carbs: 89.69g |
|
-
|
-
|
| Sun 23rd: |
77 *
|
4%
|
fat: 0.14g |
| |
protein: 1.85g |
| |
carbs: 15.28g |
|
1885*
|
 1808
|
| Thu 6th: |
457 *
|
22%
|
fat: 7.21g |
| |
protein: 26.90g |
| |
carbs: 72.08g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
829 *
|
39%
|
fat: 15.14g |
| |
protein: 56.15g |
| |
carbs: 118.66g |
|
-
|
-
|
| Wed 15th: |
624 *
|
30%
|
fat: 5.01g |
| |
protein: 60.99g |
| |
carbs: 90.29g |
|
-
|
-
|
| Mon 13th: |
546 *
|
26%
|
fat: 7.84g |
| |
protein: 29.26g |
| |
carbs: 101.40g |
|
-
|
-
|
| Thu 9th: |
690 *
|
33%
|
fat: 12.14g |
| |
protein: 58.05g |
| |
carbs: 91.21g |
|
-
|
-
|
| Wed 8th: |
1396 *
|
66%
|
fat: 30.92g |
| |
protein: 92.57g |
| |
carbs: 204.25g |
|
-
|
-
|
| Tue 7th: |
454 *
|
22%
|
fat: 5.93g |
| |
protein: 23.39g |
| |
carbs: 83.88g |
|
-
|
-
|
| Mon 6th: |
1436 *
|
68%
|
fat: 26.64g |
| |
protein: 99.09g |
| |
carbs: 210.93g |
|
2203*
|
767
|
| Fri 3rd: |
864 *
|
41%
|
fat: 18.18g |
| |
protein: 38.29g |
| |
carbs: 148.22g |
|
-
|
-
|
| Thu 2nd: |
1248 *
|
59%
|
fat: 24.98g |
| |
protein: 118.85g |
| |
carbs: 152.50g |
|
-
|
-
|
