Zugvogel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 726 * 40%
fat: 18.38g
|
protein: 22.92g
|
carbs: 120.85g
1774*  1048
February 2013
Sun 3rd: - - 1759* -
October 2012
Fri 19th: 273 * 15%
fat: 1.38g
|
protein: 7.85g
|
carbs: 60.78g
1738*  1465
September 2012
Thu 13th: 462 * 26%
fat: 6.12g
|
protein: 16.33g
|
carbs: 90.53g
- -
Wed 12th: - - 1822* -
August 2012
Fri 24th: - - 1715* -
Wed 22nd: 1126 * 63%
fat: 31.61g
|
protein: 51.63g
|
carbs: 156.53g
- -
Wed 15th: 210 * 12%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Tue 14th: 1169 * 65%
fat: 90.36g
|
protein: 33.68g
|
carbs: 52.79g
1901*  732
Mon 13th: 1526 85%
fat: 52.93g
|
protein: 74.73g
|
carbs: 192.49g
1962*  436
Sun 12th: 1038 * 58%
fat: 38.74g
|
protein: 33.58g
|
carbs: 144.94g
1932*  894
Sat 11th: 1202 67%
fat: 15.09g
|
protein: 16.23g
|
carbs: 267.17g
1958*  756
Fri 10th: 2207 * 123%
fat: 81.53g
|
protein: 64.76g
|
carbs: 314.61g
2330*  123
Thu 9th: 1068 * 59%
fat: 38.57g
|
protein: 39.61g
|
carbs: 146.65g
- -
Wed 8th: 891 * 50%
fat: 37.02g
|
protein: 22.49g
|
carbs: 120.93g
1878*  987
February 2012
Thu 2nd: - - 1840* -

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