Zugvogel

Start Weight:(02 Feb 12) 160.9 lb
Current Weight:(03 Apr 13) 145.5 lb
Goal Weight:143.3 lb
following: Zugvogel's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Feb 12

Zugvogel's Weight History


Zugvogel's Buddies

BlackUnicorn
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Zugvogel has 1 buddy


Zugvogel's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 396kcal | fat: 35.48g | carbs: 3.48g | prot: 15.39g
Cheese Omelet
A cheese tease omelet.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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SANDYBRODIE supported RkTkFx's Journal Entry.
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Bcoulal recorded a Journal Entry.
NOO6767 recorded a Weigh In at 210.4 lb.
dearladydi recorded a Weigh In at 208.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 265.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wayneferr supported nicki225's Weigh In.