Zugvogel

Start Weight:(02 Feb 12) 160.9 lb
Current Weight:(03 Apr 13) 145.5 lb
Goal Weight:143.3 lb
following: Zugvogel's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Feb 12

Zugvogel's Weight History


Zugvogel's Buddies

BlackUnicorn
not sharing weight
   
Zugvogel has 1 buddy


Zugvogel's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 396kcal | fat: 35.48g | carbs: 3.48g | prot: 15.39g
Cheese Omelet
A cheese tease omelet.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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Zugvogel's Recent Food & Exercise

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Zugvogel's Own Activity

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Other Member Diet Recent Activity

Frosty Heimdall supported Sammy19780's Journal Entry.
derdog101 updated their Food Diary.
Solyvalen and claudialuna01 are now buddies.
Kengell commented on erikahollister's Journal Entry.
Jesicap and claudialuna01 are now buddies.
alfredahenry recorded a Weigh In at 178.0 lb.
Mistybenner supported JLThreatful's Journal Entry.
crantastic4 recorded a Weigh In at 245.1 lb.