Zugvogel - Member

Zugvogel

Joined February 2012

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Weight History

Start Weight

160.9 lb

Lost so far: 15.4 lb

Current Weight

145.5 lb
Performance: losing 0.3 lb a week

Goal Weight

143.3 lb

Still to go: 2.2 lb

Zugvogel's Weight History

	BlackUnicorn
	last weighin: gaining 0.2 lb a week

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

cals: 396kcal | fat: 35.48g | carbs: 3.48g | prot: 15.39g

A cheese tease omelet.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

view complete cookbook

	4 servings Marzipan kartoffeln
	1 box, single serving Cornflakes Volkorn
	1 cup Milch
	Sitting
	Yard Work (gardening)
	Bicycling (leisurely) - <10/mph