Zugvogel
Joined February 2012
Posts
6
Following
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Weight History

Start Weight
160.9 lb
Lost so far: 15.4 lb

Current Weight
145.5 lb
Performance: losing 0.3 lb a week

Goal Weight
143.3 lb
Still to go: 2.2 lb

Zugvogel's Weight History


Zugvogel's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 396kcal | fat: 35.48g | carbs: 3.48g | prot: 15.39g
Cheese Omelet
A cheese tease omelet.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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