| September 2028 |
| March 2024 |
| Thu 21st: |
1664 *
|
55%
|
fat: 106.11g |
| |
protein: 93.51g |
| |
carbs: 86.02g |
|
-
|
-
|
| Wed 20th: |
1448 *
|
48%
|
fat: 99.74g |
| |
protein: 69.21g |
| |
carbs: 61.36g |
|
-
|
-
|
| Tue 19th: |
1982 *
|
66%
|
fat: 103.20g |
| |
protein: 149.42g |
| |
carbs: 130.26g |
|
-
|
-
|
| Mon 18th: |
1883 *
|
63%
|
fat: 82.30g |
| |
protein: 83.78g |
| |
carbs: 236.67g |
|
-
|
-
|
| Sat 16th: |
36 *
|
1%
|
fat: 0.12g |
| |
protein: 0.18g |
| |
carbs: 9.53g |
|
-
|
-
|
| Fri 15th: |
2728 *
|
91%
|
fat: 160.58g |
| |
protein: 141.58g |
| |
carbs: 182.42g |
|
-
|
-
|
| Wed 13th: |
2768 *
|
92%
|
fat: 132.63g |
| |
protein: 224.60g |
| |
carbs: 185.44g |
|
-
|
-
|
| Mon 11th: |
2621 *
|
87%
|
fat: 143.68g |
| |
protein: 111.64g |
| |
carbs: 219.20g |
|
-
|
-
|
| Sat 9th: |
2892 *
|
96%
|
fat: 149.61g |
| |
protein: 101.94g |
| |
carbs: 313.41g |
|
-
|
-
|
| Thu 7th: |
2632 *
|
88%
|
fat: 94.13g |
| |
protein: 168.17g |
| |
carbs: 289.46g |
|
-
|
-
|
| Tue 5th: |
2505 *
|
84%
|
fat: 130.26g |
| |
protein: 184.63g |
| |
carbs: 155.80g |
|
-
|
-
|
| April 2023 |
| Sun 2nd: |
320 *
|
11%
|
fat: 11.35g |
| |
protein: 14.20g |
| |
carbs: 45.55g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
2890 *
|
96%
|
fat: 140.30g |
| |
protein: 133.96g |
| |
carbs: 301.98g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
1941 *
|
65%
|
fat: 134.75g |
| |
protein: 164.97g |
| |
carbs: 3.88g |
|
-
|
-
|
| Fri 29th: |
1507 *
|
50%
|
fat: 104.45g |
| |
protein: 108.51g |
| |
carbs: 30.08g |
|
-
|
-
|
| Thu 28th: |
1259 *
|
42%
|
fat: 0.74g |
| |
protein: 7.37g |
| |
carbs: 324.60g |
|
-
|
-
|
| Sat 23rd: |
340 *
|
11%
|
fat: 1.37g |
| |
protein: 4.92g |
| |
carbs: 88.50g |
|
-
|
-
|
