swingerwc

Start Weight:(18 May 10) 216.6 lb
Current Weight:(31 Aug 15) 192.4 lb
Goal Weight:185.0 lb
following: swingerwc's own diet
performance: losing 7.7 lb a week

FatSecret member since: 18 May 10

swingerwc's Weight History


swingerwc's Latest Member Challenges

467
  40lb drop during this summer boot camp!
status: Completed
ended: 14 Aug 10
view progress
 
 


swingerwc's Buddies

nikkibobikki
buddies only
 
Cherylrs
on diet Atkins
last weighin: steady Steady
Trex0321
last weighin: gaining 0.2 lb a week Up
   
swingerwc has 3 buddies



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swingerwc's journal

14 October 2013

Had about 3-4 very large glasses of water early in the day and yesterday was a workout day so a lot of food too.
on diet swingerwc's own diet  losing 4.4 lb a week

22 August 2011

Two weeks to slice as much bacon off my midsection as possible. Only raw fruits and veggies from here on out not salt, oil or anything but fruits and ...
on diet swingerwc's own diet  

swingerwc's Recent Food & Exercise

swingerwc's Recent Activity

swingerwc's Own Activity

swingerwc recorded a Weigh In at 192.4 lb.
swingerwc recorded a Weigh In at 194.6 lb.
swingerwc recorded a Weigh In at 196.4 lb.
swingerwc recorded a Weigh In at 198.2 lb.

swingerwc's Buddies

No recent activity.

Other Member Diet Recent Activity

MartiFerrell supported Tamarah Jo's Journal Entry.
mr wmcbeath updated their Exercise Diary.
salinawyldcat recorded a Weigh In at 182.4 lb.
Andrewski123 recorded a Weigh In at 213.0 lb.
jskeller54 recorded a Weigh In at 291.2 lb.
Chrysalis2 recorded a Journal Entry and a Weigh In at 163.2 lb.
mranthony supported terceStaF tnuoccA's Journal Entry.
penniemod recorded a Weigh In at 189.4 lb.