swingerwc

Start Weight:(18 May 10) 216.6 lb
Current Weight:(14 Oct 13) 214.0 lb
Goal Weight:185.0 lb
following: swingerwc's own diet
performance: losing 4.4 lb a week

FatSecret member since: 18 May 10

swingerwc's Weight History


swingerwc's Latest Member Challenges

467
  40lb drop during this summer boot camp!
status: Completed
ended: 14 Aug 10
view progress
 
 


swingerwc's Buddies

nikkibobikki
buddies only
 
Trex0321
last weighin: steady Steady
Cherylrs
on diet Atkins
last weighin: gaining 0.3 lb a week Up
   
swingerwc has 3 buddies



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swingerwc's journal

14 October 2013

Had about 3-4 very large glasses of water early in the day and yesterday was a workout day so a lot of food too.
on diet swingerwc's own diet  losing 4.4 lb a week

22 August 2011

Two weeks to slice as much bacon off my midsection as possible. Only raw fruits and veggies from here on out not salt, oil or anything but fruits and ...
on diet swingerwc's own diet  

swingerwc's Recent Food & Exercise

swingerwc's Recent Activity

swingerwc's Own Activity

No recent activity.

swingerwc's Buddies

nikkibobikki updated their Food Diary.

Other Member Diet Recent Activity

LuC2 supported The Love of Fit's Journal Entry.
LadyCap updated their Food Diary.
YayaChan updated their Exercise Diary.
mama_bear2007 commented on their Weigh In.
stephenhall2 updated their Food Diary.
mysticrain24 added VSWIFT's Parmesan Crusted Zucchini recipe to their cook book.
sohck recorded a Weigh In at 161.6 lb.
Jani K joined group The Big Fat Lie - Embracing Fat in your lifestyle.