bitteninmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 1st: 451 * 22%
fat: 27.01g
|
protein: 52.98g
|
carbs: 1.25g
- -
May 2017
Wed 31st: 1481 * 72%
fat: 36.84g
|
protein: 152.89g
|
carbs: 158.21g
- -
Tue 30th: 2027 * 99%
fat: 92.18g
|
protein: 83.28g
|
carbs: 230.93g
- -
April 2017
Wed 5th: 400 * 21%
fat: 16.00g
|
protein: 26.00g
|
carbs: 37.00g
- -
Tue 4th: 1566 * 82%
fat: 76.13g
|
protein: 85.82g
|
carbs: 136.40g
3411*  1845
January 2017
Mon 9th: 1572 * 83%
fat: 57.36g
|
protein: 131.00g
|
carbs: 148.73g
- -
April 2016
Thu 7th: 88 * 5%
fat: 7.37g
|
protein: 5.05g
|
carbs: 0.00g
- -
March 2016
Wed 23rd: 200 * 11%
fat: 3.27g
|
protein: 7.59g
|
carbs: 36.24g
- -
Mon 21st: 1042 * 58%
fat: 40.28g
|
protein: 89.64g
|
carbs: 83.79g
3432*  2390
January 2014
Fri 10th: 1409 * 78%
fat: 73.50g
|
protein: 107.76g
|
carbs: 75.68g
3115  1706
Thu 9th: 1724 96%
fat: 105.35g
|
protein: 89.31g
|
carbs: 122.59g
3355  1631
Wed 8th: 1823 101%
fat: 124.17g
|
protein: 98.20g
|
carbs: 75.93g
3368  1545
Tue 7th: 1641 91%
fat: 89.52g
|
protein: 131.61g
|
carbs: 67.99g
3368  1727
Mon 6th: 1880 104%
fat: 77.99g
|
protein: 132.97g
|
carbs: 149.71g
3381  1501
July 2013
Fri 12th: 1572 * 90%
fat: 82.89g
|
protein: 157.93g
|
carbs: 43.65g
- -
Thu 11th: 1418 81%
fat: 64.37g
|
protein: 171.40g
|
carbs: 40.72g
- -
June 2013
Wed 26th: 1311 * 75%
fat: 10.25g
|
protein: 76.23g
|
carbs: 228.77g
- -
Tue 25th: 1421 * 81%
fat: 69.46g
|
protein: 92.26g
|
carbs: 103.76g
- -
Mon 24th: 1654 95%
fat: 51.25g
|
protein: 84.20g
|
carbs: 228.55g
3195  1541
Sun 23rd: 1448 * 83%
fat: 73.26g
|
protein: 102.80g
|
carbs: 112.78g
2652  1204

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