gaskillca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 23rd: 605 * 28%
fat: 11.59g
|
protein: 21.57g
|
carbs: 102.00g
1882*  1277
Mon 22nd: 1116 * 51%
fat: 32.27g
|
protein: 46.86g
|
carbs: 165.28g
1882*  766
Sun 21st: 1286 * 58%
fat: 34.07g
|
protein: 37.36g
|
carbs: 180.17g
3262*  1976
Sat 20th: 2154 * 98%
fat: 84.04g
|
protein: 52.63g
|
carbs: 258.94g
2099*  55
Fri 19th: 1232 * 56%
fat: 36.47g
|
protein: 39.33g
|
carbs: 183.17g
2270*  1038
Thu 18th: 1693 * 77%
fat: 61.31g
|
protein: 62.44g
|
carbs: 242.87g
1856*  163
Wed 17th: 1572 * 71%
fat: 55.20g
|
protein: 84.10g
|
carbs: 182.75g
2140*  568
Tue 16th: 1409 * 64%
fat: 37.60g
|
protein: 65.99g
|
carbs: 194.44g
1923*  514
Mon 15th: 1480 * 74%
fat: 25.69g
|
protein: 45.93g
|
carbs: 223.25g
1915*  435
June 2010
Thu 17th: 1052 * 53%
fat: 34.20g
|
protein: 54.42g
|
carbs: 132.96g
3618*  2566
Wed 16th: 564 * 28%
fat: 20.84g
|
protein: 34.60g
|
carbs: 65.91g
2913*  2349
Tue 15th: 1049 * 52%
fat: 32.48g
|
protein: 71.30g
|
carbs: 122.03g
2913*  1864
Mon 14th: 1113 * 56%
fat: 41.97g
|
protein: 102.88g
|
carbs: 86.91g
2968*  1855
Fri 4th: 1078 * 54%
fat: 43.75g
|
protein: 39.33g
|
carbs: 131.89g
2987*  1909
Thu 3rd: 705 * 35%
fat: 33.59g
|
protein: 9.57g
|
carbs: 89.00g
- -
Wed 2nd: 961 * 48%
fat: 34.42g
|
protein: 66.90g
|
carbs: 96.63g
2318*  1357
May 2010
Sat 29th: 84 * 4%
fat: 2.55g
|
protein: 1.59g
|
carbs: 13.67g
- -
Fri 28th: 1257 * 63%
fat: 45.82g
|
protein: 49.93g
|
carbs: 163.06g
1724*  467
Thu 27th: 1177 * 59%
fat: 50.32g
|
protein: 46.93g
|
carbs: 135.06g
2485*  1308
Wed 26th: 1265 * 63%
fat: 56.32g
|
protein: 43.25g
|
carbs: 151.38g
2453*  1188

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