samrhodes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 11th: 2229 * -
fat: 70.72g
|
protein: 179.60g
|
carbs: 215.92g
3844*  1615
February 2014
Mon 24th: 1094 * -
fat: 30.72g
|
protein: 77.60g
|
carbs: 125.92g
- -
October 2012
Mon 8th: 1059 * -
fat: 34.74g
|
protein: 48.06g
|
carbs: 140.64g
3158*  2099
September 2012
Sun 23rd: 1545 * -
fat: 54.00g
|
protein: 128.00g
|
carbs: 114.00g
4121*  2576
Fri 21st: 2018 * -
fat: 74.38g
|
protein: 90.95g
|
carbs: 251.76g
3621*  1603
Thu 20th: 2191 * -
fat: 103.00g
|
protein: 150.70g
|
carbs: 167.00g
- -
Wed 19th: 895 * -
fat: 43.91g
|
protein: 46.14g
|
carbs: 77.78g
3574*  2679
Tue 18th: 1490 * -
fat: 74.02g
|
protein: 71.08g
|
carbs: 135.89g
2921*  1431
Mon 17th: 1775 * -
fat: 80.91g
|
protein: 104.14g
|
carbs: 160.78g
3150*  1375
Sun 16th: 1655 * -
fat: 78.74g
|
protein: 108.69g
|
carbs: 102.00g
4296*  2641
Sat 15th: 1060 * -
fat: 44.84g
|
protein: 92.86g
|
carbs: 68.23g
4495*  3435
Fri 14th: 1135 * -
fat: 43.91g
|
protein: 46.14g
|
carbs: 89.78g
3653*  2518
Thu 13th: 3194 * -
fat: 158.47g
|
protein: 139.60g
|
carbs: 295.15g
3672*  478
Wed 12th: 1705 * -
fat: 66.91g
|
protein: 55.14g
|
carbs: 216.78g
3746*  2041
Tue 11th: 1191 * -
fat: 39.27g
|
protein: 56.87g
|
carbs: 154.67g
3727*  2536
Mon 10th: 2110 * -
fat: 90.80g
|
protein: 87.36g
|
carbs: 241.68g
3629*  1519
Sun 9th: 720 * -
fat: 37.00g
|
protein: 58.00g
|
carbs: 23.00g
3377*  2657
Sat 8th: 2155 * -
fat: 87.34g
|
protein: 135.52g
|
carbs: 210.05g
4399*  2244
Fri 7th: 1259 * -
fat: 65.73g
|
protein: 47.44g
|
carbs: 118.08g
3468*  2209
Thu 6th: 2772 * -
fat: 119.10g
|
protein: 123.22g
|
carbs: 306.39g
3851*  1079

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