Daily Average: |
Exercise: 2139kcal |
|
Food: 1313kcal |
(Fat: 57.37g, Protein: 47.81g, Carbs: 153.26g) |
Monthly Total: |
Exercise: 34221kcal |
|
Food: 18377kcal |
(Fat: 803.12g, Protein: 669.36g, Carbs: 2145.59g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
Net -1113 |
|
2
|
Net -592 |
|
3
|
Net -1603 |
|
4
|
Net -1006 |
|
5
|
Net -1158 |
|
6
|
Net -840 |
|
7
|
Net 513 |
|
8
|
Net -779 |
|
9
|
Net -330 |
|
10
|
Net -1730 |
|
11
|
Net -338 |
|
12
|
Net -2813 |
|
13
|
Net -446 |
|
14
|
15
|
16
|
17
|
18
|
Net -98 |
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
131%
|
of RDI*
(1313 calories)
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
* Based on Mario250768's RDI of 1000 calories (18 Sep 18)
|