| December 2018 |
| Tue 11th: |
60 *
|
4%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
718 *
|
48%
|
fat: 37.84g |
| |
protein: 30.07g |
| |
carbs: 65.29g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
429 *
|
29%
|
fat: 22.00g |
| |
protein: 34.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 27th: |
411 *
|
27%
|
fat: 18.87g |
| |
protein: 44.22g |
| |
carbs: 16.18g |
|
-
|
-
|
| Tue 26th: |
586 *
|
39%
|
fat: 31.51g |
| |
protein: 40.54g |
| |
carbs: 35.87g |
|
-
|
-
|
| Mon 25th: |
585 *
|
39%
|
fat: 35.14g |
| |
protein: 40.32g |
| |
carbs: 29.69g |
|
-
|
-
|
| Sun 24th: |
74 *
|
5%
|
fat: 5.03g |
| |
protein: 6.25g |
| |
carbs: 1.56g |
|
-
|
-
|
| Sat 23rd: |
642 *
|
43%
|
fat: 23.47g |
| |
protein: 54.90g |
| |
carbs: 55.59g |
|
-
|
-
|
| Fri 22nd: |
580 *
|
39%
|
fat: 36.00g |
| |
protein: 48.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 18th: |
121 *
|
8%
|
fat: 2.62g |
| |
protein: 17.27g |
| |
carbs: 7.25g |
|
-
|
-
|
| Wed 13th: |
238 *
|
16%
|
fat: 10.05g |
| |
protein: 23.33g |
| |
carbs: 19.26g |
|
-
|
-
|
| Mon 11th: |
290 *
|
19%
|
fat: 6.40g |
| |
protein: 36.32g |
| |
carbs: 21.56g |
|
-
|
-
|
| Sun 10th: |
500 *
|
33%
|
fat: 21.01g |
| |
protein: 26.19g |
| |
carbs: 55.31g |
|
-
|
-
|
| Mon 4th: |
395 *
|
26%
|
fat: 11.00g |
| |
protein: 60.00g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sat 2nd: |
300 *
|
20%
|
fat: 11.50g |
| |
protein: 39.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 1st: |
530 *
|
35%
|
fat: 11.50g |
| |
protein: 72.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
445 *
|
30%
|
fat: 15.00g |
| |
protein: 66.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| Wed 29th: |
420 *
|
28%
|
fat: 9.50g |
| |
protein: 71.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 27th: |
494 *
|
33%
|
fat: 17.62g |
| |
protein: 31.57g |
| |
carbs: 52.37g |
|
-
|
-
|
