tosodoula14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 5th: 992 * 67%
fat: 35.58g
|
protein: 39.93g
|
carbs: 135.27g
- -
Fri 2nd: 485 * 33%
fat: 6.35g
|
protein: 17.90g
|
carbs: 99.48g
- -
Thu 1st: 1611 109%
fat: 66.65g
|
protein: 77.46g
|
carbs: 183.77g
1847*  236
July 2013
Wed 31st: 1347 * 91%
fat: 20.43g
|
protein: 59.47g
|
carbs: 206.11g
1579*  232
Tue 30th: 1384 * 94%
fat: 52.55g
|
protein: 63.70g
|
carbs: 137.64g
1683*  299
Mon 29th: 1008 * 68%
fat: 17.21g
|
protein: 40.51g
|
carbs: 185.99g
1909*  901
Sun 28th: 1491 * 101%
fat: 59.42g
|
protein: 57.47g
|
carbs: 198.00g
1508*  17
Sat 27th: 1318 * 89%
fat: 46.54g
|
protein: 44.78g
|
carbs: 188.93g
1364*  46
Fri 26th: 1699 * 115%
fat: 53.21g
|
protein: 71.01g
|
carbs: 211.89g
1364*  335
Thu 25th: 1150 * 78%
fat: 36.15g
|
protein: 57.69g
|
carbs: 130.02g
1469*  319
Wed 24th: 1524 * 103%
fat: 79.46g
|
protein: 56.47g
|
carbs: 129.00g
1559*  35
Tue 23rd: 809 * 55%
fat: 12.29g
|
protein: 45.07g
|
carbs: 82.90g
1875*  1066
Mon 22nd: 1441 * 97%
fat: 39.85g
|
protein: 77.31g
|
carbs: 187.01g
1863*  422
Sun 21st: 873 * 59%
fat: 35.88g
|
protein: 28.36g
|
carbs: 117.85g
1605*  732
Sat 20th: 1569 * 106%
fat: 64.87g
|
protein: 55.66g
|
carbs: 203.32g
1813*  244
Fri 19th: 1525 * 103%
fat: 48.67g
|
protein: 76.05g
|
carbs: 203.86g
1432*  93
April 2013
Tue 16th: 312 * 17%
fat: 11.42g
|
protein: 11.78g
|
carbs: 42.17g
- -
February 2012
Thu 23rd: 333 * 18%
fat: 4.99g
|
protein: 16.20g
|
carbs: 60.07g
- -
Wed 15th: 164 * 9%
fat: 2.93g
|
protein: 9.41g
|
carbs: 25.88g
- -
Tue 14th: 1747 97%
fat: 75.92g
|
protein: 102.30g
|
carbs: 166.72g
1793  46

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