Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tosodoula14
tosodoula14
Joined February 2012
Posts
1
Following
0
Followers
1
Weight History
Start Weight
126.1 lb
Lost so far:
0 lb
Current Weight
126.1 lb
Performance:
losing 1.4 lb a week
Goal Weight
114.6 lb
Still to go:
11.5 lb
Follow
tosodoula14's Weight History
view tosodoula14's complete history
tosodoula14's Latest Member Challenges
179
Track all your food
status:
Completed
ended:
02 Sep 13
view progress
view all tosodoula14's challenges
tosodoula14's Latest Posts
Calorie Breakdown help
Does anybody know if there is a reccommendation about Calorie Breakdown? i see the chart at the bottom of the daily food journal, but what does it really mean? and how should it look like?
is fiber depicted in this chart is some way?
Help
posted
03 Feb 2012, 04:24
anyone else having problems with portion counting in restaurants?
Wow!!! thank you all for you responses and support, i ll have to study, learn some of these tricks by heart and as you say, practice...
good luck to you all!!
posted
02 Feb 2012, 06:44
anyone else having problems with portion counting in restaurants?
As a new comer to this site, i am amazed by the ambudance of tools to make our lives easier and logging foods fast as lightning. still one problem remains...
how do you measure foods when not in your home? if, where at home you have doubts, you can very easily measure or weight something and get an idea? what happens though when in a restaurant? for instance i was in a bar yesterday and me and some friends shared a cheese and fruit platter. i was having trouble remembering what i ate, and estimating the size of the portions! i cant even begin to imagine what happens when you have a normal dinner in a restaurant...
any indeas how to overcome this? has anyone faced a similar problem?
posted
02 Feb 2012, 00:36
Help...Anyone?
I think you have already made the first step! This was saying that you have to take some action!
I am new to this website too, but I think it 's a brilliant idea, as it travels with you wherever you go! most of my previous efforts to logmy eatting habbits failed short as i was too bored to write, or even type in an excel or word file. Plus you have access to a huge database of foods! i am greek an i have found several foods of our couisine that didn't expect to find here!
good luck with your effords! i think you ll do just great! never loose your confidence, if once you feel down, keep it up, that good work always pays up in the end!
posted
01 Feb 2012, 07:40
tosodoula14 has submitted 4 posts
Other Related Links
Members
Members
Forums
tosodoula14's Recent Food & Exercise
1
large
White Pita Bread
1 serving Marc Angelo Pork Souvlaki
2 servings Virginia Brand Vidalia Onion Vinegarette Salad Dressing
Desk Work
Dance (fast step, aerobic)
Calisthenics (heavy, e.g. pushups)
view diet calendar
tosodoula14's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all tosodoula14's groups
