| May 2013 |
| Tue 28th: |
360 *
|
30%
|
fat: 6.50g |
| |
protein: 13.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| January 2013 |
| Mon 21st: |
321 *
|
27%
|
fat: 8.26g |
| |
protein: 22.99g |
| |
carbs: 38.35g |
|
-
|
-
|
| Thu 10th: |
1018 *
|
85%
|
fat: 36.29g |
| |
protein: 44.17g |
| |
carbs: 135.14g |
|
-
|
-
|
| Tue 8th: |
555 *
|
46%
|
fat: 25.57g |
| |
protein: 23.54g |
| |
carbs: 65.83g |
|
-
|
-
|
| Mon 7th: |
596 *
|
50%
|
fat: 20.97g |
| |
protein: 23.99g |
| |
carbs: 80.59g |
|
-
|
-
|
| Thu 3rd: |
718 *
|
60%
|
fat: 30.49g |
| |
protein: 34.63g |
| |
carbs: 83.75g |
|
-
|
-
|
| Wed 2nd: |
1208 *
|
101%
|
fat: 52.74g |
| |
protein: 62.07g |
| |
carbs: 124.59g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
1046 *
|
87%
|
fat: 52.54g |
| |
protein: 38.60g |
| |
carbs: 105.84g |
|
-
|
-
|
| June 2012 |
| Thu 7th: |
766 *
|
64%
|
fat: 15.06g |
| |
protein: 28.31g |
| |
carbs: 112.05g |
|
-
|
-
|
| Wed 6th: |
1094 *
|
91%
|
fat: 41.92g |
| |
protein: 39.39g |
| |
carbs: 125.59g |
|
-
|
-
|
| Tue 5th: |
765 *
|
64%
|
fat: 45.09g |
| |
protein: 28.04g |
| |
carbs: 50.39g |
|
-
|
-
|
| Mon 4th: |
771 *
|
64%
|
fat: 27.74g |
| |
protein: 64.09g |
| |
carbs: 70.55g |
|
-
|
-
|
| January 2012 |
| Thu 19th: |
390 *
|
32%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 2nd: |
754 *
|
63%
|
fat: 26.47g |
| |
protein: 39.74g |
| |
carbs: 85.49g |
|
-
|
-
|
| October 2011 |
| Mon 24th: |
722 *
|
60%
|
fat: 21.97g |
| |
protein: 44.24g |
| |
carbs: 91.99g |
|
-
|
-
|
| Wed 19th: |
1027 *
|
86%
|
fat: 38.72g |
| |
protein: 45.24g |
| |
carbs: 128.24g |
|
-
|
-
|
| Mon 10th: |
671 *
|
56%
|
fat: 13.14g |
| |
protein: 19.27g |
| |
carbs: 124.37g |
|
2115*
|
 1444
|
| Fri 7th: |
421 *
|
35%
|
fat: 17.85g |
| |
protein: 19.72g |
| |
carbs: 43.40g |
|
-
|
-
|
| Wed 5th: |
300 *
|
25%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
870 *
|
72%
|
fat: 32.00g |
| |
protein: 34.00g |
| |
carbs: 114.00g |
|
-
|
-
|
