Bernmine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 222 * 12%
fat: 4.72g
|
protein: 13.05g
|
carbs: 33.97g
- -
April 2014
Mon 28th: 703 * 37%
fat: 26.74g
|
protein: 18.23g
|
carbs: 101.13g
3030*  2327
February 2014
Sat 22nd: 382 * 20%
fat: 6.25g
|
protein: 9.99g
|
carbs: 73.29g
- -
November 2013
Mon 4th: 241 * 13%
fat: 5.62g
|
protein: 7.78g
|
carbs: 43.27g
- -
October 2013
Thu 24th: 319 * 17%
fat: 5.33g
|
protein: 8.35g
|
carbs: 62.52g
- -
Tue 22nd: 253 * 13%
fat: 5.33g
|
protein: 7.69g
|
carbs: 47.61g
- -
Mon 21st: 1236 65%
fat: 55.36g
|
protein: 36.72g
|
carbs: 160.77g
- -
September 2012
Wed 19th: 1047 * 50%
fat: 25.38g
|
protein: 43.98g
|
carbs: 166.57g
- -
Sun 9th: 933 * 44%
fat: 28.90g
|
protein: 43.93g
|
carbs: 131.02g
- -
Wed 5th: 680 * 32%
fat: 10.33g
|
protein: 19.90g
|
carbs: 122.47g
- -
Tue 4th: 1195 * 57%
fat: 25.75g
|
protein: 68.02g
|
carbs: 175.90g
- -
Mon 3rd: 952 * 45%
fat: 29.77g
|
protein: 39.46g
|
carbs: 125.06g
- -
Sun 2nd: 215 * 10%
fat: 7.50g
|
protein: 4.80g
|
carbs: 23.20g
- -
Sat 1st: 858 * 41%
fat: 24.41g
|
protein: 37.00g
|
carbs: 122.13g
- -
August 2012
Mon 27th: 1084 * 52%
fat: 44.70g
|
protein: 57.78g
|
carbs: 126.37g
- -
Sat 25th: 290 * 14%
fat: 7.05g
|
protein: 4.40g
|
carbs: 49.80g
- -
Fri 24th: 1224 * 58%
fat: 55.71g
|
protein: 55.38g
|
carbs: 128.31g
- -
Thu 23rd: 1070 * 51%
fat: 46.88g
|
protein: 28.63g
|
carbs: 137.43g
- -
Wed 22nd: 1467 * 70%
fat: 45.89g
|
protein: 42.26g
|
carbs: 229.22g
- -
Tue 21st: 1218 * 58%
fat: 31.72g
|
protein: 43.33g
|
carbs: 192.79g
- -

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