Joined May 2010
Weight History

Start Weight
224.9 lb
Lost so far: 22.0 lb

Current Weight
202.8 lb
Performance: losing 0.5 lb a week

Goal Weight
174.2 lb
Still to go: 28.7 lb

Bernmine's Weight History

Bernmine's Cookbook

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g
Chili Con Carne with Red Beans
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g
Spinach Lasagna
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

Other Related Links


Bernmine's journal

11 June 2010

whats going on eating small amounts and still managing to put on weight
on diet Bernmine's own diet  

07 June 2010

cant understand why i've gone up 500g in 2 days as i've not eaten anymore than usual. Hope this is just a blip and not the norm don't want to go up want ...
on diet Bernmine's own diet  

Bernmine's Recent Food & Exercise

Bernmine's Groups

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.

Bernmine's Recent Activity

Bernmine's Own Activity

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Other Member Diet Recent Activity

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