Bernmine

Start Weight:(04 Jan 12) 224.9 lb
Current Weight:(10 Jun 14) 202.8 lb
Goal Weight:174.2 lb
following: Bernmine's own diet
performance: losing 0.5 lb a week

FatSecret member since: 16 May 10

Bernmine's Weight History


Bernmine's Cookbook

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g
Chili Con Carne with Red Beans
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g
Spinach Lasagna
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

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Members


Bernmine's journal

11 June 2010

whats going on eating small amounts and still managing to put on weight
on diet Bernmine's own diet  

07 June 2010

cant understand why i've gone up 500g in 2 days as i've not eaten anymore than usual. Hope this is just a blip and not the norm don't want to go up want ...
on diet Bernmine's own diet  

Bernmine's Recent Food & Exercise

Bernmine's Groups

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.

Bernmine's Recent Activity

Bernmine's Own Activity

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Bernmine's Buddies

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Other Member Diet Recent Activity

jalilkamal recorded a Weigh In at 172.0 lb.
d1ablo recorded a Weigh In at 189.8 lb.
kattay commented on their Journal Entry.
rlcrocket recorded a Weigh In at 157.3 lb.
Kartikeya recorded a Weigh In at 153.8 lb.
izzypup68 commented on GLAMMER's Journal Entry.
belann recorded a Weigh In at 141.5 lb.
losinit1655 commented on izzypup68's Journal Entry.