| July 2019 |
| Mon 29th: |
793 *
|
47%
|
fat: 28.10g |
| |
protein: 30.88g |
| |
carbs: 106.72g |
|
-
|
-
|
| Sun 28th: |
875 *
|
51%
|
fat: 47.96g |
| |
protein: 52.71g |
| |
carbs: 62.14g |
|
-
|
-
|
| Sat 27th: |
1851 *
|
109%
|
fat: 115.46g |
| |
protein: 85.30g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 26th: |
330 *
|
19%
|
fat: 13.50g |
| |
protein: 13.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Tue 23rd: |
917 *
|
54%
|
fat: 37.75g |
| |
protein: 50.25g |
| |
carbs: 93.81g |
|
-
|
-
|
| Mon 22nd: |
2855 *
|
168%
|
fat: 105.09g |
| |
protein: 161.49g |
| |
carbs: 312.52g |
|
-
|
-
|
| Sun 21st: |
825 *
|
49%
|
fat: 39.77g |
| |
protein: 50.69g |
| |
carbs: 62.91g |
|
-
|
-
|
| Sat 20th: |
1071 *
|
63%
|
fat: 42.47g |
| |
protein: 73.11g |
| |
carbs: 100.31g |
|
-
|
-
|
| Fri 19th: |
1750 *
|
103%
|
fat: 96.01g |
| |
protein: 111.98g |
| |
carbs: 91.33g |
|
-
|
-
|
| Thu 18th: |
1885 *
|
111%
|
fat: 106.71g |
| |
protein: 81.84g |
| |
carbs: 141.52g |
|
-
|
-
|
| Wed 17th: |
648 *
|
38%
|
fat: 45.40g |
| |
protein: 27.37g |
| |
carbs: 31.87g |
|
-
|
-
|
| Tue 16th: |
2003 *
|
118%
|
fat: 114.95g |
| |
protein: 66.72g |
| |
carbs: 173.14g |
|
-
|
-
|
| Mon 15th: |
1537 *
|
90%
|
fat: 54.58g |
| |
protein: 41.45g |
| |
carbs: 225.09g |
|
-
|
-
|
| Sun 14th: |
1711 *
|
101%
|
fat: 87.14g |
| |
protein: 74.67g |
| |
carbs: 160.68g |
|
-
|
-
|
| Sat 13th: |
1360 *
|
80%
|
fat: 88.93g |
| |
protein: 101.49g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 12th: |
1726 *
|
102%
|
fat: 85.02g |
| |
protein: 100.53g |
| |
carbs: 158.69g |
|
-
|
-
|
| Thu 11th: |
2353 *
|
138%
|
fat: 138.93g |
| |
protein: 98.21g |
| |
carbs: 193.29g |
|
-
|
-
|
| Wed 10th: |
1759 *
|
103%
|
fat: 112.00g |
| |
protein: 63.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 9th: |
1772 *
|
104%
|
fat: 59.29g |
| |
protein: 106.07g |
| |
carbs: 173.59g |
|
-
|
-
|
| Mon 8th: |
1125 *
|
66%
|
fat: 37.39g |
| |
protein: 72.39g |
| |
carbs: 127.69g |
|
-
|
-
|
