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analuisa
analuisa
Joined May 2010
Posts
27
Following
0
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Weight History
Start Weight
183.0 lb
Lost so far:
9.6 lb
Current Weight
173.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
23.4 lb
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analuisa's Weight History
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analuisa's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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analuisa's Recent Food & Exercise
1
piece
Cheesecake with Fruit
2 1/2 servings Progresso Chicken Noodle with White Meat Chicken Soup
1 1/2 servings Nabisco Triscuit Roasted Garlic Crackers
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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