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djf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 930 * 40%
fat: 58.50g
|
protein: 21.00g
|
carbs: 79.50g
- -
Fri 10th: 3643 * 158%
fat: 190.11g
|
protein: 209.92g
|
carbs: 272.94g
- -
February 2013
Sun 17th: 942 * 41%
fat: 51.64g
|
protein: 97.44g
|
carbs: 17.53g
- -
Sat 16th: 1069 * 46%
fat: 84.27g
|
protein: 48.13g
|
carbs: 39.77g
- -
Fri 15th: 572 * 25%
fat: 31.19g
|
protein: 57.71g
|
carbs: 17.72g
- -
Thu 14th: 2464 * 107%
fat: 211.13g
|
protein: 103.34g
|
carbs: 60.75g
- -
Wed 13th: 1314 * 57%
fat: 107.35g
|
protein: 73.93g
|
carbs: 13.68g
- -
Tue 12th: 1861 * 81%
fat: 142.02g
|
protein: 119.27g
|
carbs: 32.69g
- -
Mon 11th: 1723 * 75%
fat: 105.64g
|
protein: 159.05g
|
carbs: 36.26g
- -
Sun 10th: 1068 * 46%
fat: 63.87g
|
protein: 101.13g
|
carbs: 20.55g
- -
Sat 9th: 2088 * 91%
fat: 133.97g
|
protein: 179.49g
|
carbs: 47.25g
- -
Fri 8th: 1312 * 57%
fat: 105.16g
|
protein: 71.16g
|
carbs: 29.46g
- -
Thu 7th: 2172 * 94%
fat: 134.68g
|
protein: 205.40g
|
carbs: 66.55g
- -
Wed 6th: 582 * 25%
fat: 35.27g
|
protein: 59.79g
|
carbs: 6.06g
- -
Tue 5th: 2646 * 115%
fat: 164.42g
|
protein: 261.82g
|
carbs: 65.53g
- -
Mon 4th: 1480 * 64%
fat: 105.28g
|
protein: 87.92g
|
carbs: 57.40g
- -
Sun 3rd: 2465 * 107%
fat: 172.14g
|
protein: 190.99g
|
carbs: 37.75g
- -
Sat 2nd: 1550 * 67%
fat: 124.45g
|
protein: 83.62g
|
carbs: 24.55g
- -
Fri 1st: 1052 * 46%
fat: 68.54g
|
protein: 84.02g
|
carbs: 43.80g
- -
January 2013
Thu 31st: 1355 * 59%
fat: 95.17g
|
protein: 99.18g
|
carbs: 54.48g
- -

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