djf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 1373 * 76%
fat: 61.03g
|
protein: 53.10g
|
carbs: 156.88g
- -
December 2013
Sun 22nd: 930 * 52%
fat: 49.73g
|
protein: 40.46g
|
carbs: 82.43g
- -
Fri 20th: 2032 * 113%
fat: 91.05g
|
protein: 67.28g
|
carbs: 235.09g
- -
Thu 19th: 2139 * 119%
fat: 115.43g
|
protein: 83.57g
|
carbs: 190.30g
- -
Wed 18th: 2025 * 112%
fat: 100.33g
|
protein: 66.46g
|
carbs: 226.10g
- -
Tue 17th: 2132 * 118%
fat: 115.37g
|
protein: 90.98g
|
carbs: 177.49g
- -
Mon 16th: 1506 * 84%
fat: 97.99g
|
protein: 107.84g
|
carbs: 53.00g
- -
Sat 14th: 1935 * 108%
fat: 108.52g
|
protein: 87.09g
|
carbs: 155.07g
- -
Thu 12th: 2447 * 136%
fat: 118.27g
|
protein: 134.40g
|
carbs: 215.34g
- -
Wed 11th: 2552 * 142%
fat: 145.46g
|
protein: 122.42g
|
carbs: 194.41g
- -
Mon 9th: 2224 * 124%
fat: 116.86g
|
protein: 109.04g
|
carbs: 187.18g
- -
Sun 8th: 1693 * 94%
fat: 123.35g
|
protein: 92.62g
|
carbs: 58.58g
- -
November 2013
Tue 26th: 1970 * 109%
fat: 91.00g
|
protein: 82.00g
|
carbs: 214.00g
2862  892
Mon 25th: 1574 * 87%
fat: 68.13g
|
protein: 121.98g
|
carbs: 129.51g
2862  1288
Sun 24th: 1930 * 107%
fat: 67.52g
|
protein: 133.61g
|
carbs: 208.18g
2862  932
Sat 23rd: 2579 * 143%
fat: 109.42g
|
protein: 118.31g
|
carbs: 271.19g
2862  283
Fri 22nd: 3430 * 191%
fat: 153.00g
|
protein: 141.00g
|
carbs: 357.00g
4835  1405
Thu 21st: 1835 * 102%
fat: 81.00g
|
protein: 70.00g
|
carbs: 213.00g
2862  1027
Wed 20th: 1546 * 86%
fat: 78.90g
|
protein: 69.57g
|
carbs: 146.94g
2862*  1316
Tue 19th: 1565 * 87%
fat: 79.79g
|
protein: 79.49g
|
carbs: 142.38g
2862  1297

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