djf
Joined May 2010
Posts
69
Following
0
Followers
1
Weight History

Start Weight
259.0 lb
Lost so far: 0 lb

Current Weight
259.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
195.0 lb
Still to go: 64.0 lb

djf's Weight History


djf's Latest Member Challenges

128
  Drink Some More Water
status: Completed
ended: 29 Nov 10
view progress
 
 


djf's Cookbook

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
view complete cookbook

djf's Latest Posts

OUCH MIM's calories
Mine only come to 134 calories. I like them plain:

1/4 tsp baking powder
2 tbsp flax meal - I use hodgson mill
1 egg

I eat them plain or sometimes add pumpkin in with cinnamon and stevia.
posted 18 Apr 2011, 08:27
djf has submitted 1 post

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djf's journal

20 February 2012

Starting Induction at 15 NC daily to test results.
on diet Atkins  

16 January 2012

2 Weeks of induction done
on diet Atkins  

djf's Recent Food & Exercise


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