djf

Start Weight:(14 Nov 13) 259.0 lb
Current Weight:(14 Nov 13) 259.0 lb
Goal Weight:195.0 lb
following: Calorie Count
performance: gaining 1.1 lb a week

FatSecret member since: 13 May 10

djf's Weight History


djf's Latest Member Challenges

128
  Drink Some More Water
status: Completed
ended: 29 Nov 10
view progress
 
 


djf's Buddies

Elly Bean
on diet Atkins
not sharing weight
   
djf has 1 buddy


djf's Cookbook

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
view complete cookbook

djf's Latest Posts

OUCH MIM's calories
Mine only come to 134 calories. I like them plain:

1/4 tsp baking powder
2 tbsp flax meal - I use hodgson mill
1 egg

I eat them plain or sometimes add pumpkin in with cinnamon and stevia.
posted 18 Apr 2011, 08:27
djf has submitted 1 post

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Calorie Count


djf's journal

20 February 2012

Starting Induction at 15 NC daily to test results.
on diet Atkins  losing 0.5 lb a week

16 January 2012

2 Weeks of induction done
on diet Atkins  losing 0.5 lb a week

djf's Recent Food & Exercise

djf's Recent Activity

djf's Own Activity

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djf's Buddies

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Other Member Diet Recent Activity

Millsblah commented on their Journal Entry.
LuC2 supported ice_shine's Weigh In.
Vanchenko recorded a Weigh In at 188.5 lb.
gork45 updated their Exercise Diary.
stonel updated their Food Diary.
lastexile recorded a Weigh In at 230.0 lb.
EdG updated their Exercise Diary.
Draglist commented on northernmusician's Journal Entry.