Cher-bear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 19th: 1629 78%
fat: 66.22g
|
protein: 122.60g
|
carbs: 144.50g
3692*  2063
Thu 18th: 2138 * 102%
fat: 89.05g
|
protein: 129.88g
|
carbs: 202.97g
3365*  1227
January 2015
Sat 31st: 2640 * 126%
fat: 147.15g
|
protein: 137.78g
|
carbs: 165.31g
- -
Fri 30th: 2083 * 99%
fat: 77.32g
|
protein: 112.86g
|
carbs: 230.40g
4136*  2053
Thu 29th: 1997 * 95%
fat: 95.56g
|
protein: 131.72g
|
carbs: 153.02g
4739*  2742
Wed 28th: 1481 * 71%
fat: 73.47g
|
protein: 92.23g
|
carbs: 120.48g
- -
Tue 27th: 2303 * 110%
fat: 102.54g
|
protein: 117.94g
|
carbs: 225.32g
4536*  2233
Mon 26th: 1599 * 76%
fat: 78.37g
|
protein: 103.98g
|
carbs: 132.00g
5031*  3432
Sun 25th: 2059 * 98%
fat: 66.04g
|
protein: 95.88g
|
carbs: 268.09g
4123*  2064
Sat 24th: 1667 * 79%
fat: 72.51g
|
protein: 146.17g
|
carbs: 118.72g
3875*  2208
Fri 23rd: 1831 * 87%
fat: 92.12g
|
protein: 106.87g
|
carbs: 159.58g
5218*  3387
Thu 22nd: 2750 * 131%
fat: 130.50g
|
protein: 188.50g
|
carbs: 216.50g
3854*  1104
Wed 21st: 1475 * 70%
fat: 45.85g
|
protein: 61.99g
|
carbs: 156.77g
4218*  2743
Tue 20th: 1038 * 49%
fat: 47.31g
|
protein: 77.27g
|
carbs: 85.03g
4218*  3180
Mon 19th: 1731 * 82%
fat: 89.54g
|
protein: 51.64g
|
carbs: 184.78g
- -
Sun 18th: 1816 * 86%
fat: 73.40g
|
protein: 71.25g
|
carbs: 214.69g
- -
Sat 17th: 1836 * 87%
fat: 72.50g
|
protein: 144.00g
|
carbs: 153.00g
- -
Fri 16th: 1243 * 59%
fat: 52.11g
|
protein: 107.55g
|
carbs: 89.50g
- -
Thu 15th: 1654 * 79%
fat: 91.48g
|
protein: 84.42g
|
carbs: 116.87g
4329*  2675
Wed 14th: 1875 * 89%
fat: 113.36g
|
protein: 65.44g
|
carbs: 158.60g
4072*  2197

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