800 Runner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sun 11th: 1091 * 48%
fat: 26.80g
|
protein: 32.88g
|
carbs: 190.09g
- -
Sat 10th: 2238 * 99%
fat: 49.98g
|
protein: 84.88g
|
carbs: 374.02g
- -
Fri 9th: 2012 * 89%
fat: 77.10g
|
protein: 58.51g
|
carbs: 278.62g
- -
Thu 8th: 2184 * 97%
fat: 93.17g
|
protein: 83.86g
|
carbs: 268.48g
- -
Wed 7th: 2278 * 101%
fat: 74.95g
|
protein: 70.29g
|
carbs: 333.56g
- -
Tue 6th: 2288 * 102%
fat: 65.66g
|
protein: 91.30g
|
carbs: 344.18g
- -
Mon 5th: 2240 * 100%
fat: 65.88g
|
protein: 89.18g
|
carbs: 321.42g
- -
Sun 4th: 573 * 25%
fat: 11.04g
|
protein: 22.38g
|
carbs: 102.10g
- -
Sat 3rd: 2199 * 98%
fat: 63.02g
|
protein: 115.65g
|
carbs: 303.14g
2233*  34
October 2012
Mon 29th: 1564 * 70%
fat: 50.27g
|
protein: 99.97g
|
carbs: 179.53g
- -
September 2012
Wed 26th: 342 * 15%
fat: 6.50g
|
protein: 13.45g
|
carbs: 59.01g
- -
Tue 25th: 1763 * 78%
fat: 51.53g
|
protein: 69.05g
|
carbs: 281.84g
- -
Mon 24th: 1657 * 74%
fat: 63.79g
|
protein: 67.91g
|
carbs: 214.21g
- -
July 2012
Wed 11th: 1513 * 101%
fat: 35.42g
|
protein: 63.02g
|
carbs: 243.54g
- -
Mon 9th: 1538 * 103%
fat: 51.53g
|
protein: 52.08g
|
carbs: 217.66g
- -
Sun 8th: 951 * 63%
fat: 23.69g
|
protein: 42.66g
|
carbs: 142.59g
- -
Sat 7th: 1235 * 82%
fat: 29.94g
|
protein: 165.30g
|
carbs: 78.25g
1701*  466
Fri 6th: 1288 * 86%
fat: 29.84g
|
protein: 137.80g
|
carbs: 120.73g
1679*  391
Thu 5th: 1493 * 100%
fat: 43.75g
|
protein: 168.06g
|
carbs: 115.39g
1627*  134
May 2012
Thu 31st: 1766 * 78%
fat: 32.17g
|
protein: 145.28g
|
carbs: 227.43g
- -

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