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800 Runner
800 Runner
Joined January 2012
Posts
13
Following
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Weight History
Start Weight
119.0 lb
Lost so far:
28.2 lb
Current Weight
147.3 lb
Performance:
gaining 2.1 lb a week
Goal Weight
114.6 lb
Still to go:
32.6 lb
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800 Runner's Weight History
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800 Runner's Latest Posts
My first few days
agree with koffeebean about the sugar intake...one of the fastest ways for me to drop weight is to eliminate all foods containing sugar, including fruits (dried, fresh and tinned) and increase the intake of protein, green veg and water. This will help to eliminate all the fluid your body will be holding on to as a result of dealing with the sugar. Good Luck : )
posted
28 Jan 2012, 15:32
800 Runner has submitted 1 post
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800 Runner's Recent Food & Exercise
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