s_alex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 22nd: 940 49%
fat: 43.82g
|
protein: 98.51g
|
carbs: 37.96g
- -
Sat 12th: 292 * 15%
fat: 5.65g
|
protein: 42.59g
|
carbs: 15.12g
- -
March 2012
Fri 16th: 843 * 44%
fat: 37.98g
|
protein: 77.99g
|
carbs: 54.08g
- -
Thu 15th: 1414 74%
fat: 51.97g
|
protein: 140.50g
|
carbs: 101.78g
- -
Wed 14th: 1299 68%
fat: 35.77g
|
protein: 117.54g
|
carbs: 128.59g
- -
Tue 13th: 1597 * 84%
fat: 104.12g
|
protein: 99.93g
|
carbs: 68.61g
- -
Mon 12th: 1548 81%
fat: 85.04g
|
protein: 130.96g
|
carbs: 67.98g
- -
Sun 11th: 1695 89%
fat: 106.05g
|
protein: 130.48g
|
carbs: 58.14g
- -
Tue 6th: 891 * 47%
fat: 38.23g
|
protein: 72.73g
|
carbs: 71.36g
- -
Mon 5th: 1964 103%
fat: 115.31g
|
protein: 132.75g
|
carbs: 125.78g
- -
Fri 2nd: 728 38%
fat: 29.78g
|
protein: 60.69g
|
carbs: 62.76g
- -
Thu 1st: 880 * 46%
fat: 50.84g
|
protein: 76.46g
|
carbs: 42.81g
- -
February 2012
Wed 29th: 1252 * 66%
fat: 65.59g
|
protein: 104.85g
|
carbs: 69.37g
- -
Tue 28th: 1962 103%
fat: 102.75g
|
protein: 120.75g
|
carbs: 152.43g
- -
Mon 27th: 1280 67%
fat: 57.16g
|
protein: 106.39g
|
carbs: 90.98g
- -
Thu 23rd: 2009 106%
fat: 144.27g
|
protein: 144.87g
|
carbs: 44.66g
- -
Wed 22nd: 869 * 46%
fat: 72.89g
|
protein: 35.10g
|
carbs: 28.86g
- -
Tue 21st: 1840 97%
fat: 119.56g
|
protein: 153.54g
|
carbs: 58.06g
- -
Mon 20th: 1401 74%
fat: 106.78g
|
protein: 77.32g
|
carbs: 50.56g
- -

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