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Baldbro's Diet Calendar - July 2014


Daily Average:   Exercise: 2601kcal   Food: 447kcal (Fat: 17.07g, Protein: 36.95g, Carbs: 38.74g)
Monthly Total: Exercise: 23410kcal   Food: 5360kcal (Fat: 204.87g, Protein: 443.35g, Carbs: 464.88g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -2710
2 3
-
-
4
-
-
5
-
-
6
-
-
7
Net -2563
8 9
Net -1855
10 11
-
-
12
Net -2164
13
-
-
14
-
-
15
Net -2334
16 17
-
-
18 19 20
Net -2009
21 22 23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30 31      

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Daily Average Calorie Info

37%
of RDI*
(447 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (34%)
 
Protein (31%)
Carbohydrates, 38.74g (35%) Fat, 17.07g (34%) Protein, 36.95g (31%)
* Based on Baldbro's RDI of 1200 calories (31 Dec 11)
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