Baldbro's Diet Calendar - December 2014


Daily Average:   Exercise: 2280kcal   Food: 710kcal (Fat: 29.88g, Protein: 30.28g, Carbs: 87.20g)
Monthly Total: Exercise: 2280kcal   Food: 2841kcal (Fat: 119.50g, Protein: 121.14g, Carbs: 348.80g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1404
2 3 4
-
-
5 6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

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Daily Average Calorie Info

59%
of RDI*
(710 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
Carbohydrates, 87.2g (48%) Fat, 29.88g (38%) Protein, 30.28g (14%)
* Based on Baldbro's RDI of 1200 calories (31 Dec 11)