Baldbro's Diet Calendar - August 2014


Daily Average:   Exercise: 2602kcal   Food: 449kcal (Fat: 21.90g, Protein: 34.19g, Carbs: 27.85g)
Monthly Total: Exercise: 2602kcal   Food: 1346kcal (Fat: 65.70g, Protein: 102.56g, Carbs: 83.55g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
-
-
3
4
-
-
5
-
-
6
-
-
7
-
-
8
-
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9
-
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10
-
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11 12
-
-
13
-
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14
-
-
15
-
-
16
-
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17
Net -1799
18
-
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19
-
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20
-
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21
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22
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23
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24
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25
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26
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27
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28 29 30 31
             

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Daily Average Calorie Info

37%
of RDI*
(449 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (44%)
 
Protein (31%)
Carbohydrates, 27.85g (25%) Fat, 21.9g (44%) Protein, 34.19g (31%)
* Based on Baldbro's RDI of 1200 calories (31 Dec 11)