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Baldbro's Diet Calendar - July 2014


Daily Average:   Exercise: 3100kcal   Food: 708kcal (Fat: 29.25g, Protein: 55.10g, Carbs: 59.13g)
Monthly Total: Exercise: 9299kcal   Food: 4249kcal (Fat: 175.48g, Protein: 330.63g, Carbs: 354.77g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -2710
2 3
-
-
4
-
-
5
-
-
6
-
-
7
Net -2563
8 9
Net -1855
10 11
-
-
12
-
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13
-
-
14
-
-
15
-
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16
-
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17
-
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18
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19 20
21 22 23 24 25 26 27
28 29 30 31      

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Daily Average Calorie Info

59%
of RDI*
(708 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (37%)
 
Protein (29%)
Carbohydrates, 59.13g (34%) Fat, 29.25g (37%) Protein, 55.1g (29%)
* Based on Baldbro's RDI of 1200 calories (31 Dec 11)
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