Jenelz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sat 19th: 160 * 11%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
2097*  1937
Fri 18th: 320 * 21%
fat: 12.00g
|
protein: 18.00g
|
carbs: 35.00g
- -
Thu 17th: 480 * 32%
fat: 15.00g
|
protein: 25.00g
|
carbs: 64.00g
- -
Tue 15th: 330 * 22%
fat: 13.00g
|
protein: 18.00g
|
carbs: 35.00g
- -
Mon 14th: 524 * 35%
fat: 22.06g
|
protein: 25.01g
|
carbs: 57.13g
- -
Thu 10th: 330 * 22%
fat: 13.00g
|
protein: 18.00g
|
carbs: 35.00g
- -
Wed 9th: 1024 * 68%
fat: 32.06g
|
protein: 72.91g
|
carbs: 114.44g
2018*  994
Tue 8th: 1041 * 69%
fat: 39.33g
|
protein: 71.07g
|
carbs: 106.69g
2387*  1346
Mon 7th: 1643 * 110%
fat: 51.76g
|
protein: 105.96g
|
carbs: 187.70g
2082*  439
Sun 6th: 633 * 42%
fat: 9.21g
|
protein: 62.82g
|
carbs: 71.44g
2227*  1594
Thu 3rd: 845 * 56%
fat: 29.59g
|
protein: 27.57g
|
carbs: 116.19g
- -
Wed 2nd: 1106 * 74%
fat: 40.32g
|
protein: 71.59g
|
carbs: 114.70g
2034*  928
November 2015
Mon 23rd: 385 * 26%
fat: 14.09g
|
protein: 8.57g
|
carbs: 54.19g
- -
Mon 9th: 345 * 23%
fat: 4.59g
|
protein: 16.57g
|
carbs: 56.19g
2034*  1689
Mon 2nd: 1775 * 118%
fat: 77.59g
|
protein: 55.57g
|
carbs: 234.19g
2509*  734
October 2015
Thu 22nd: 1120 * 75%
fat: 57.50g
|
protein: 34.50g
|
carbs: 124.50g
- -
Wed 21st: 1673 * 112%
fat: 72.21g
|
protein: 65.82g
|
carbs: 203.94g
2210*  537
Tue 20th: 1403 * 94%
fat: 58.21g
|
protein: 97.82g
|
carbs: 128.44g
2210*  807
Mon 19th: 1278 * 85%
fat: 53.43g
|
protein: 93.66g
|
carbs: 111.68g
2434*  1156
Thu 15th: 1213 * 81%
fat: 50.23g
|
protein: 53.46g
|
carbs: 134.37g
- -

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