Jenelz

Start Weight:(06 Jan 11) 179.0 lb
Current Weight:(05 May 15) 155.2 lb
Goal Weight:135.0 lb
following: Jenelz's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 10 May 10

Jenelz's Weight History


Jenelz's Latest Member Challenges

88
  Shed the fat in 30 DAY'S with Jillian Michaels!!!!
status: Completed
ended: 20 Jun 11
view progress
 
 


Jenelz's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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Jenelz's journal

05 May 2015

I dropped off the wagon for a little bit, but this week I have started an eat clean 28 day challenge with a couple of coworkers. Time to be accountable ...
on diet Jenelz's own diet  gaining 0.4 lb a week

01 December 2014

Back on the wagon again. I have 2 weddings coming up next year and I finally want to be at my goal before the weddings. During this holiday season I am ...
on diet Jenelz's own diet  

Jenelz's Recent Food & Exercise

Jenelz's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Jenelz's Recent Activity

Jenelz's Own Activity

Jenelz recorded a Journal Entry and a Weigh In at 155.2 lb.

Jenelz's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara recorded a Weigh In at 193.6 lb.
izzypup68 commented on AJLea's Journal Entry.
ElenaVorontsova recorded a Weigh In at 121.3 lb.
djs2512 recorded a Weigh In at 186.0 lb.
alexdjoy recorded a Weigh In at 257.9 lb.
Rexj recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pinkmoo recorded a Weigh In at 147.2 lb.