Jenelz

Start Weight:(06 Jan 11) 179.0 lb
Current Weight:(25 Aug 14) 153.0 lb
Goal Weight:135.0 lb
following: Jenelz's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 10 May 10

Jenelz's Weight History


Jenelz's Latest Member Challenges

88
  Shed the fat in 30 DAY'S with Jillian Michaels!!!!
status: Completed
ended: 20 Jun 11
view progress
 
 


Jenelz's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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Jenelz's journal

18 February 2014

had body fat measured. as of today 23%
on diet Jenelz's own diet  gaining 0.4 lb a week

18 February 2014

had body fat measured. as of today 23%
on diet Jenelz's own diet  gaining 0.4 lb a week

Jenelz's Recent Food & Exercise

Jenelz's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Jenelz's Recent Activity

Jenelz's Own Activity

Jenelz recorded a Weigh In at 153.0 lb.
Jenelz recorded a Weigh In at 149.4 lb.

Jenelz's Buddies

No recent activity.

Other Member Diet Recent Activity

Quietnmindful commented on their Journal Entry.
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Sadiebear recorded a Journal Entry.
Deb_N commented on David Glen's Journal Entry.
Suzeque recorded a Weigh In at 145.6 lb.
duce3425 recorded a Journal Entry and a Weigh In at 331.0 lb.
mrsmole updated their Exercise Diary.
David Glen recorded a Journal Entry.