Jenelz

Start Weight:(06 Jan 11) 179.0 lb
Current Weight:(18 Dec 14) 148.4 lb
Goal Weight:135.0 lb
following: Jenelz's own diet
performance: losing 2.6 lb a week

FatSecret member since: 10 May 10

Jenelz's Weight History


Jenelz's Latest Member Challenges

88
  Shed the fat in 30 DAY'S with Jillian Michaels!!!!
status: Completed
ended: 20 Jun 11
view progress
 
 


Jenelz's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members


Jenelz's journal

01 December 2014

Back on the wagon again. I have 2 weddings coming up next year and I finally want to be at my goal before the weddings. During this holiday season I am ...
on diet Jenelz's own diet  

29 October 2014

it's been a horrible 2 weeks. I completely fell off the tracking and emotionally eating. Time to get back and stop this terrible cycle.
on diet Jenelz's own diet  gaining 1.6 lb a week

Jenelz's Recent Food & Exercise

Jenelz's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Jenelz's Recent Activity

Jenelz's Own Activity

Jenelz recorded a Weigh In at 148.4 lb.
Jenelz recorded a Weigh In at 150.6 lb.
Jenelz recorded a Weigh In at 152.6 lb.
Jenelz recorded a Journal Entry and a Weigh In at 153.8 lb.

Jenelz's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 203.5 lb.
inmsweantitrust recorded a Weigh In at 186.3 lb.
mickfan1 supported TheKarenS's Journal Entry.
paupey recorded a Weigh In at 168.2 lb.
Moonwisp recorded a Weigh In at 277.0 lb.
miltoskalarakis recorded a Weigh In at 262.1 lb.
roberta107 recorded a Weigh In at 121.0 lb.
John10251 supported northernmusician's Journal Entry.