Martie63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 203 * 7%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Sat 9th: 190 * 7%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Fri 8th: 1330 * 48%
fat: 55.55g
|
protein: 65.25g
|
carbs: 148.02g
- -
April 2012
Fri 13th: 599 * 21%
fat: 50.88g
|
protein: 19.32g
|
carbs: 20.21g
- -
Thu 12th: 849 * 30%
fat: 24.21g
|
protein: 59.74g
|
carbs: 93.36g
- -
Mon 9th: 635 * 23%
fat: 26.61g
|
protein: 37.58g
|
carbs: 65.12g
- -
Sun 8th: 890 * 32%
fat: 39.00g
|
protein: 40.00g
|
carbs: 96.00g
- -
Sat 7th: 1772 * 63%
fat: 101.30g
|
protein: 98.92g
|
carbs: 120.59g
- -
Fri 6th: 430 * 15%
fat: 28.00g
|
protein: 15.00g
|
carbs: 32.00g
- -
Thu 5th: 1269 * 45%
fat: 55.95g
|
protein: 58.89g
|
carbs: 139.03g
- -
Wed 4th: 1278 * 46%
fat: 75.64g
|
protein: 59.43g
|
carbs: 89.08g
- -
Sun 1st: 739 * 26%
fat: 40.31g
|
protein: 41.32g
|
carbs: 44.88g
- -
March 2012
Sat 31st: 1071 * 38%
fat: 45.04g
|
protein: 46.04g
|
carbs: 122.69g
- -
Fri 30th: 380 * 14%
fat: 12.00g
|
protein: 8.00g
|
carbs: 58.00g
- -
Thu 29th: 1030 * 37%
fat: 47.01g
|
protein: 79.18g
|
carbs: 72.89g
- -
Wed 28th: 1201 * 43%
fat: 52.82g
|
protein: 98.70g
|
carbs: 80.42g
- -
Tue 27th: 1486 * 53%
fat: 72.68g
|
protein: 65.50g
|
carbs: 139.13g
5233*  3747
Mon 26th: 1001 * 36%
fat: 53.12g
|
protein: 56.47g
|
carbs: 69.84g
5020*  4019
Sun 25th: 1649 * 59%
fat: 92.95g
|
protein: 75.49g
|
carbs: 124.01g
- -
Sat 24th: 1176 * 42%
fat: 69.24g
|
protein: 39.10g
|
carbs: 104.38g
- -

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