dezmey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 247 * 21%
fat: 5.54g
|
protein: 8.82g
|
carbs: 40.15g
- -
Mon 20th: 889 * 74%
fat: 32.16g
|
protein: 28.32g
|
carbs: 128.65g
2144*  1255
Sun 19th: 832 * 69%
fat: 40.30g
|
protein: 32.78g
|
carbs: 82.09g
2379*  1547
Sat 18th: 1092 * 91%
fat: 34.05g
|
protein: 33.78g
|
carbs: 164.09g
3017*  1925
Fri 17th: 988 * 82%
fat: 21.66g
|
protein: 59.27g
|
carbs: 142.00g
2596*  1608
Thu 16th: 1625 * 135%
fat: 72.00g
|
protein: 50.50g
|
carbs: 202.50g
2797*  1172
Wed 15th: 1192 * 99%
fat: 43.80g
|
protein: 46.78g
|
carbs: 155.59g
2500*  1308
Tue 14th: 1388 * 116%
fat: 49.25g
|
protein: 54.00g
|
carbs: 183.50g
2228*  840
Mon 13th: 1677 * 140%
fat: 63.05g
|
protein: 42.28g
|
carbs: 244.09g
2869*  1192
Sun 12th: 1434 * 120%
fat: 63.11g
|
protein: 55.83g
|
carbs: 157.51g
2814*  1380
Sat 11th: - - 2742* -
July 2013
Sun 7th: 138 * 12%
fat: 3.44g
|
protein: 4.25g
|
carbs: 27.08g
- -
June 2013
Thu 13th: 672 * 56%
fat: 18.34g
|
protein: 34.79g
|
carbs: 99.60g
2021*  1349
Wed 12th: 1392 * 116%
fat: 61.91g
|
protein: 55.97g
|
carbs: 156.15g
2254*  862
Tue 11th: 1285 * 107%
fat: 54.60g
|
protein: 47.47g
|
carbs: 152.23g
2189*  904
Sat 8th: 1371 * 114%
fat: 80.18g
|
protein: 42.73g
|
carbs: 114.80g
2504*  1133
Fri 7th: 1212 * 101%
fat: 42.61g
|
protein: 63.08g
|
carbs: 141.76g
2327*  1115
Thu 6th: 1199 * 100%
fat: 58.05g
|
protein: 59.28g
|
carbs: 112.34g
2455*  1256
Wed 5th: 1422 * 118%
fat: 24.87g
|
protein: 58.89g
|
carbs: 243.62g
2658*  1236
Tue 4th: 1212 101%
fat: 52.15g
|
protein: 66.19g
|
carbs: 126.55g
2534*  1322

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