Lipophobia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 16th: 423 * 15%
fat: 8.01g
|
protein: 9.51g
|
carbs: 83.71g
- -
Thu 13th: 2638 * 94%
fat: 91.81g
|
protein: 116.40g
|
carbs: 333.17g
3557*  919
Wed 12th: 1659 * 59%
fat: 63.45g
|
protein: 80.78g
|
carbs: 198.10g
- -
July 2010
Tue 6th: 298 * 11%
fat: 6.82g
|
protein: 6.72g
|
carbs: 57.03g
- -
May 2010
Sun 30th: 440 * 16%
fat: 12.07g
|
protein: 10.47g
|
carbs: 81.78g
- -
Sat 29th: 2684 * 96%
fat: 104.78g
|
protein: 147.74g
|
carbs: 298.42g
4058*  1374
Tue 25th: 1914 * 68%
fat: 44.47g
|
protein: 88.81g
|
carbs: 300.67g
- -
Mon 24th: 2559 * 91%
fat: 102.43g
|
protein: 117.84g
|
carbs: 305.42g
3706*  1147
Sun 23rd: 2600 * 93%
fat: 95.05g
|
protein: 171.21g
|
carbs: 273.32g
3918*  1318
Sat 22nd: 2467 * 88%
fat: 94.25g
|
protein: 111.83g
|
carbs: 308.80g
3191*  724
Fri 21st: 2588 * 92%
fat: 101.74g
|
protein: 118.96g
|
carbs: 318.52g
3169*  581
Thu 20th: 2646 * 94%
fat: 92.82g
|
protein: 145.31g
|
carbs: 327.06g
4348*  1702
Wed 19th: 2420 * 86%
fat: 83.74g
|
protein: 107.73g
|
carbs: 321.50g
3214*  794
Tue 18th: 2911 * 104%
fat: 110.91g
|
protein: 169.25g
|
carbs: 319.63g
4286*  1375
Mon 17th: 2661 * 95%
fat: 92.43g
|
protein: 113.93g
|
carbs: 353.28g
3295*  634
Sun 16th: 2699 * 96%
fat: 108.22g
|
protein: 121.12g
|
carbs: 310.96g
3157*  458
Sat 15th: 2297 * 82%
fat: 83.31g
|
protein: 111.46g
|
carbs: 294.28g
3818*  1521
Fri 14th: 2802 * 100%
fat: 97.57g
|
protein: 112.78g
|
carbs: 380.69g
3310*  508
Thu 13th: 2581 * 92%
fat: 82.84g
|
protein: 143.75g
|
carbs: 327.76g
4286*  1705
Wed 12th: 2240 * 80%
fat: 78.99g
|
protein: 95.30g
|
carbs: 293.12g
3257*  1017

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