darrencarter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Fri 17th: 888 * 37%
fat: 35.51g
|
protein: 24.63g
|
carbs: 115.22g
- -
March 2022
Fri 25th: 2199 * 92%
fat: 106.34g
|
protein: 78.04g
|
carbs: 218.13g
- -
Thu 24th: 2348 * 98%
fat: 71.61g
|
protein: 145.66g
|
carbs: 271.60g
- -
Tue 22nd: 1286 * 54%
fat: 36.15g
|
protein: 51.06g
|
carbs: 188.31g
- -
Mon 21st: 1835 * 76%
fat: 103.21g
|
protein: 64.13g
|
carbs: 152.22g
- -
Sun 20th: 1538 * 64%
fat: 47.32g
|
protein: 72.97g
|
carbs: 202.92g
- -
Sat 19th: 1408 * 59%
fat: 57.59g
|
protein: 63.61g
|
carbs: 155.15g
- -
Fri 18th: 1596 * 66%
fat: 47.87g
|
protein: 77.67g
|
carbs: 207.72g
- -
Thu 17th: 2460 * 102%
fat: 118.48g
|
protein: 87.66g
|
carbs: 259.95g
- -
Wed 16th: 2161 * 90%
fat: 72.02g
|
protein: 130.55g
|
carbs: 247.54g
- -
Tue 15th: 2891 * 120%
fat: 136.53g
|
protein: 116.00g
|
carbs: 307.40g
- -
Mon 14th: 2147 * 89%
fat: 70.23g
|
protein: 130.18g
|
carbs: 244.03g
- -
Sun 13th: 1827 * 76%
fat: 62.16g
|
protein: 111.00g
|
carbs: 197.08g
- -
Sat 12th: 2144 * 89%
fat: 101.94g
|
protein: 110.29g
|
carbs: 180.05g
4070*  1926
Fri 11th: 2345 * 98%
fat: 97.74g
|
protein: 106.84g
|
carbs: 259.77g
- -
Thu 10th: 2118 * 88%
fat: 72.23g
|
protein: 122.04g
|
carbs: 259.24g
- -
Wed 9th: 2586 * 108%
fat: 100.26g
|
protein: 125.06g
|
carbs: 283.68g
3486*  900
Tue 8th: 2071 * 86%
fat: 90.37g
|
protein: 121.88g
|
carbs: 189.96g
3514*  1443
Mon 7th: 1981 * 83%
fat: 63.20g
|
protein: 85.68g
|
carbs: 290.78g
3285*  1304
Sun 6th: 1912 * 80%
fat: 62.85g
|
protein: 96.98g
|
carbs: 222.44g
4054*  2142

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