Solayide's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 28th: 182 * 15%
fat: 0.59g
|
protein: 0.91g
|
carbs: 48.34g
- -
Fri 27th: 654 * 54%
fat: 1.72g
|
protein: 11.04g
|
carbs: 157.61g
- -
Thu 26th: 716 * 60%
fat: 7.92g
|
protein: 18.72g
|
carbs: 145.57g
2736*  2020
Wed 25th: 914 * 76%
fat: 6.60g
|
protein: 8.10g
|
carbs: 49.80g
1699*  785

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