Solayide

Start Weight:(25 Jan 12) 221.8 lb
Current Weight:(14 May 12) 207.9 lb
Goal Weight:165.3 lb
following: Solayide's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Jan 12

Solayide's Weight History


Solayide's Latest Member Challenges

168
  Get Great Abs for Beginners
status: Completed
ended: 09 Apr 12
view progress
 
 


Solayide's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Solayide's journal

14 May 2012

not been too good. reason relocating....now much better must get back on weiggtloss wagon.
on diet Solayide's own diet  losing 0.1 lb a week

09 March 2012

I feel better about myself. still av a long way to go but am happily doing it.
on diet Solayide's own diet  losing 2.2 lb a week

Solayide's Recent Food & Exercise

Solayide's Recent Activity

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Other Member Diet Recent Activity

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planaganet updated their Exercise Diary.
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