mukwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Mon 25th: 2026 * 65%
fat: 102.93g
|
protein: 79.32g
|
carbs: 199.77g
- -
July 2010
Sun 11th: 3221 * 104%
fat: 119.58g
|
protein: 122.56g
|
carbs: 425.59g
- -
Sat 10th: 2975 * 96%
fat: 93.12g
|
protein: 118.56g
|
carbs: 460.45g
- -
Fri 9th: 2646 * 85%
fat: 93.86g
|
protein: 84.50g
|
carbs: 250.60g
- -
Thu 8th: 2646 * 85%
fat: 80.85g
|
protein: 104.39g
|
carbs: 323.29g
- -
Wed 7th: 3022 * 97%
fat: 114.77g
|
protein: 142.63g
|
carbs: 345.10g
- -
Tue 6th: 2946 * 95%
fat: 93.62g
|
protein: 160.13g
|
carbs: 313.63g
- -
Mon 5th: 2886 * 93%
fat: 95.51g
|
protein: 113.01g
|
carbs: 367.75g
- -
Sun 4th: 2504 * 81%
fat: 93.98g
|
protein: 115.94g
|
carbs: 309.39g
- -
Sat 3rd: 3505 * 113%
fat: 118.07g
|
protein: 117.89g
|
carbs: 478.26g
- -
Fri 2nd: 2999 * 97%
fat: 113.07g
|
protein: 80.71g
|
carbs: 389.58g
- -
Thu 1st: 2880 * 93%
fat: 73.27g
|
protein: 111.79g
|
carbs: 430.30g
- -
June 2010
Wed 30th: 2712 * 87%
fat: 91.01g
|
protein: 135.41g
|
carbs: 362.22g
- -
Tue 29th: 2695 * 87%
fat: 85.62g
|
protein: 123.66g
|
carbs: 381.62g
- -
Mon 28th: 2580 * 83%
fat: 56.04g
|
protein: 101.86g
|
carbs: 384.61g
- -
Sun 27th: 2620 * 85%
fat: 109.42g
|
protein: 133.54g
|
carbs: 283.43g
- -
Sat 26th: 3667 * 118%
fat: 132.97g
|
protein: 149.74g
|
carbs: 403.29g
- -
Fri 25th: 3180 * 103%
fat: 107.64g
|
protein: 128.41g
|
carbs: 433.58g
- -
Thu 24th: 2888 * 93%
fat: 103.74g
|
protein: 121.10g
|
carbs: 346.95g
- -
Wed 23rd: 2877 * 93%
fat: 84.86g
|
protein: 108.86g
|
carbs: 394.08g
- -

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