mukwa - Member

mukwa

Joined May 2010

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Weight History

Start Weight

317.0 lb

Lost so far: 26.0 lb

Current Weight

291.0 lb
Performance: losing 0.2 lb a week

Goal Weight

260.0 lb

Still to go: 31.0 lb

mukwa's Weight History

cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g

Grilled sandwich of lunchmeats with Italian flare.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

cals: 347kcal | fat: 12.02g | carbs: 31.82g | prot: 30.26g

Turkey and vegetable chili with beans.

cals: 474kcal | fat: 11.89g | carbs: 55.22g | prot: 39.66g

Fast, simple, crockpot chili.

cals: 429kcal | fat: 12.68g | carbs: 21.51g | prot: 55.04g

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

view complete cookbook

	1 serving Burger King Small French Fries
	2 servings Burger King Double Cheeseburger
	1 3/8 servings milk 1%
	Walking (slow) - 2/mph
	Driving
	Sitting