| August 2016 |
| Wed 31st: |
893 *
|
53%
|
fat: 67.16g |
| |
protein: 48.97g |
| |
carbs: 24.07g |
|
-
|
-
|
| Tue 30th: |
1011 *
|
59%
|
fat: 58.66g |
| |
protein: 64.47g |
| |
carbs: 53.57g |
|
-
|
-
|
| Mon 1st: |
120 *
|
7%
|
fat: 6.00g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
645 *
|
38%
|
fat: 32.50g |
| |
protein: 19.50g |
| |
carbs: 72.50g |
|
-
|
-
|
| Thu 7th: |
722 *
|
42%
|
fat: 30.05g |
| |
protein: 60.28g |
| |
carbs: 53.09g |
|
-
|
-
|
| Wed 6th: |
1417 *
|
83%
|
fat: 79.55g |
| |
protein: 109.78g |
| |
carbs: 72.59g |
|
-
|
-
|
| Tue 5th: |
72 *
|
4%
|
fat: 3.05g |
| |
protein: 1.28g |
| |
carbs: 9.09g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
376 *
|
22%
|
fat: 24.16g |
| |
protein: 22.47g |
| |
carbs: 15.57g |
|
-
|
-
|
| Fri 24th: |
712 *
|
42%
|
fat: 36.05g |
| |
protein: 26.28g |
| |
carbs: 23.09g |
|
-
|
-
|
| Thu 23rd: |
1933 *
|
114%
|
fat: 112.13g |
| |
protein: 101.32g |
| |
carbs: 39.15g |
|
-
|
-
|
| Wed 22nd: |
592 *
|
35%
|
fat: 36.05g |
| |
protein: 16.28g |
| |
carbs: 56.09g |
|
-
|
-
|
| Tue 21st: |
899 *
|
53%
|
fat: 60.38g |
| |
protein: 48.98g |
| |
carbs: 50.83g |
|
-
|
-
|
| Mon 20th: |
1644 *
|
97%
|
fat: 90.05g |
| |
protein: 81.53g |
| |
carbs: 75.29g |
|
-
|
-
|
| Wed 1st: |
1648 *
|
97%
|
fat: 117.10g |
| |
protein: 96.11g |
| |
carbs: 50.59g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1186 *
|
70%
|
fat: 85.58g |
| |
protein: 66.78g |
| |
carbs: 35.39g |
|
2562*
|
 1376
|
| Mon 30th: |
507 *
|
30%
|
fat: 25.05g |
| |
protein: 19.28g |
| |
carbs: 51.09g |
|
-
|
-
|
| Sun 29th: |
462 *
|
27%
|
fat: 31.65g |
| |
protein: 28.17g |
| |
carbs: 12.43g |
|
-
|
-
|
| Sat 28th: |
929 *
|
55%
|
fat: 20.85g |
| |
protein: 27.32g |
| |
carbs: 78.90g |
|
-
|
-
|
| Fri 27th: |
1711 *
|
101%
|
fat: 99.64g |
| |
protein: 83.40g |
| |
carbs: 76.19g |
|
-
|
-
|
| Thu 26th: |
670 *
|
39%
|
fat: 36.09g |
| |
protein: 40.57g |
| |
carbs: 47.69g |
|
-
|
-
|
