Mckism's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 250 * 10%
fat: 9.00g
|
protein: 14.00g
|
carbs: 28.00g
- -
Wed 20th: 429 * 16%
fat: 6.96g
|
protein: 52.02g
|
carbs: 40.67g
2351*  1922
Tue 19th: 1602 * 62%
fat: 59.04g
|
protein: 122.46g
|
carbs: 150.73g
2162*  560
Mon 18th: 1537 * 59%
fat: 48.85g
|
protein: 58.68g
|
carbs: 232.45g
- -
December 2014
Sat 20th: 310 * 12%
fat: 3.00g
|
protein: 50.00g
|
carbs: 17.00g
- -
Mon 15th: 670 * 26%
fat: 16.00g
|
protein: 62.00g
|
carbs: 78.00g
2679*  2009
Sat 13th: 654 * 25%
fat: 10.48g
|
protein: 34.82g
|
carbs: 106.00g
- -
Thu 11th: 482 * 19%
fat: 9.23g
|
protein: 40.36g
|
carbs: 70.06g
- -
Tue 9th: 780 * 30%
fat: 11.99g
|
protein: 71.73g
|
carbs: 102.60g
2727  1947
Sun 7th: 310 * 12%
fat: 4.00g
|
protein: 50.00g
|
carbs: 17.00g
- -
Fri 5th: 794 * 31%
fat: 10.41g
|
protein: 91.41g
|
carbs: 90.99g
2304*  1510
Thu 4th: 1638 * 63%
fat: 42.82g
|
protein: 115.48g
|
carbs: 203.17g
2183*  545
Wed 3rd: 1330 * 51%
fat: 25.31g
|
protein: 133.47g
|
carbs: 151.44g
2314*  984
Tue 2nd: 3765 * 145%
fat: 166.07g
|
protein: 157.95g
|
carbs: 442.10g
2140*  1625
Mon 1st: 1870 * 72%
fat: 81.25g
|
protein: 53.06g
|
carbs: 233.06g
- -
November 2014
Sun 30th: 852 * 33%
fat: 18.33g
|
protein: 80.76g
|
carbs: 93.06g
2120*  1268
Sat 29th: 1504 * 58%
fat: 30.65g
|
protein: 155.78g
|
carbs: 163.92g
2231*  727
Tue 25th: 691 * 27%
fat: 16.36g
|
protein: 74.20g
|
carbs: 62.82g
2222*  1531
Mon 24th: 296 * 11%
fat: 6.71g
|
protein: 27.18g
|
carbs: 30.06g
- -
Sat 22nd: 2099 * 81%
fat: 65.50g
|
protein: 193.58g
|
carbs: 188.18g
2445*  346

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