| October 2011 |
| Mon 10th: |
595 *
|
-
|
fat: 14.70g |
| |
protein: 43.60g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sun 9th: |
1919 *
|
-
|
fat: 86.94g |
| |
protein: 82.70g |
| |
carbs: 204.58g |
|
-
|
-
|
| Sat 8th: |
1060 *
|
-
|
fat: 48.58g |
| |
protein: 42.56g |
| |
carbs: 110.70g |
|
-
|
-
|
| Fri 7th: |
1210 *
|
-
|
fat: 42.78g |
| |
protein: 83.02g |
| |
carbs: 118.70g |
|
-
|
-
|
| Thu 6th: |
1330 *
|
-
|
fat: 52.00g |
| |
protein: 82.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Wed 5th: |
1612 *
|
-
|
fat: 81.00g |
| |
protein: 47.50g |
| |
carbs: 152.50g |
|
-
|
-
|
| Tue 4th: |
878 *
|
-
|
fat: 32.90g |
| |
protein: 90.30g |
| |
carbs: 52.54g |
|
-
|
-
|
| Mon 3rd: |
884 *
|
-
|
fat: 39.71g |
| |
protein: 91.46g |
| |
carbs: 36.96g |
|
-
|
-
|
| Sun 2nd: |
1437 *
|
-
|
fat: 60.29g |
| |
protein: 49.52g |
| |
carbs: 177.29g |
|
-
|
-
|
| Sat 1st: |
1625 *
|
-
|
fat: 42.20g |
| |
protein: 88.90g |
| |
carbs: 230.60g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
2300 *
|
-
|
fat: 71.31g |
| |
protein: 124.45g |
| |
carbs: 287.77g |
|
-
|
-
|
| Thu 29th: |
1039 *
|
-
|
fat: 56.11g |
| |
protein: 81.56g |
| |
carbs: 49.37g |
|
-
|
-
|
| Wed 28th: |
1704 *
|
-
|
fat: 60.77g |
| |
protein: 127.26g |
| |
carbs: 156.91g |
|
-
|
-
|
| Tue 27th: |
1396 *
|
-
|
fat: 37.96g |
| |
protein: 71.51g |
| |
carbs: 197.58g |
|
-
|
-
|
| Mon 26th: |
967 *
|
-
|
fat: 44.98g |
| |
protein: 62.97g |
| |
carbs: 84.89g |
|
-
|
-
|
| April 2011 |
| Fri 15th: |
712 *
|
-
|
fat: 30.29g |
| |
protein: 31.81g |
| |
carbs: 78.25g |
|
-
|
-
|
| Thu 14th: |
844 *
|
-
|
fat: 42.59g |
| |
protein: 66.64g |
| |
carbs: 52.55g |
|
-
|
-
|
| Wed 13th: |
812 *
|
-
|
fat: 52.77g |
| |
protein: 78.21g |
| |
carbs: 3.24g |
|
-
|
-
|
| Tue 12th: |
1418 *
|
-
|
fat: 66.54g |
| |
protein: 149.53g |
| |
carbs: 44.74g |
|
-
|
-
|
| Mon 11th: |
1235 *
|
-
|
fat: 66.55g |
| |
protein: 115.00g |
| |
carbs: 46.66g |
|
-
|
-
|
