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dcarioca
dcarioca
Joined May 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
243.0 lb
Lost so far:
9.0 lb
Current Weight
234.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
230.0 lb
Still to go:
4.0 lb
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dcarioca's Weight History
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dcarioca's Recent Food & Exercise
1 serving Chicken Shawarma Pita
1 serving Honey Bunches of Oats Honey Roasted
1 cup cooked White Rice
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Calisthenics (light, e.g. home exercise)
view diet calendar
