| July 2023 |
| Wed 26th: |
100 *
|
9%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
498 *
|
45%
|
fat: 23.80g |
| |
protein: 15.57g |
| |
carbs: 59.36g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
1484 *
|
135%
|
fat: 73.02g |
| |
protein: 58.20g |
| |
carbs: 154.93g |
|
-
|
-
|
| Sun 16th: |
1163 *
|
106%
|
fat: 24.61g |
| |
protein: 58.54g |
| |
carbs: 177.53g |
|
-
|
-
|
| Sat 15th: |
1280 *
|
116%
|
fat: 30.19g |
| |
protein: 73.36g |
| |
carbs: 181.02g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
1131 *
|
103%
|
fat: 45.16g |
| |
protein: 43.76g |
| |
carbs: 108.73g |
|
-
|
-
|
| Fri 24th: |
1414 *
|
129%
|
fat: 66.15g |
| |
protein: 55.35g |
| |
carbs: 156.79g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
353 *
|
32%
|
fat: 0.21g |
| |
protein: 22.99g |
| |
carbs: 10.51g |
|
-
|
-
|
| September 2021 |
| Sat 11th: |
245 *
|
22%
|
fat: 8.39g |
| |
protein: 13.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
282 *
|
26%
|
fat: 14.57g |
| |
protein: 20.53g |
| |
carbs: 15.22g |
|
-
|
-
|
| Thu 26th: |
93 *
|
8%
|
fat: 0.49g |
| |
protein: 14.15g |
| |
carbs: 8.78g |
|
-
|
-
|
| Fri 20th: |
352 *
|
32%
|
fat: 21.00g |
| |
protein: 14.25g |
| |
carbs: 27.75g |
|
-
|
-
|
| Mon 16th: |
93 *
|
8%
|
fat: 1.09g |
| |
protein: 3.11g |
| |
carbs: 18.67g |
|
-
|
-
|
| Tue 10th: |
836 *
|
76%
|
fat: 35.47g |
| |
protein: 70.24g |
| |
carbs: 57.24g |
|
-
|
-
|
| Mon 9th: |
925 *
|
84%
|
fat: 29.96g |
| |
protein: 64.83g |
| |
carbs: 94.99g |
|
-
|
-
|
| Sun 8th: |
907 *
|
82%
|
fat: 23.62g |
| |
protein: 53.51g |
| |
carbs: 123.98g |
|
-
|
-
|
| Fri 6th: |
91 *
|
8%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 3.61g |
|
-
|
-
|
| Thu 5th: |
1074 *
|
98%
|
fat: 50.80g |
| |
protein: 51.45g |
| |
carbs: 110.47g |
|
-
|
-
|
| Wed 4th: |
1330 *
|
81%
|
fat: 52.76g |
| |
protein: 68.08g |
| |
carbs: 147.15g |
|
-
|
-
|
| Tue 3rd: |
1262 *
|
76%
|
fat: 86.39g |
| |
protein: 54.45g |
| |
carbs: 74.81g |
|
-
|
-
|
