akowaluk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: - - 2377* -
Thu 9th: 1242 83%
fat: 28.55g
|
protein: 58.78g
|
carbs: 184.75g
2329*  1087
Wed 8th: 1454 97%
fat: 62.33g
|
protein: 62.70g
|
carbs: 171.47g
- -
January 2011
Thu 20th: 652 * 43%
fat: 10.00g
|
protein: 22.00g
|
carbs: 118.00g
2493*  1841
Wed 19th: 121 * 8%
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
Tue 4th: 304 * 20%
fat: 17.70g
|
protein: 8.02g
|
carbs: 29.79g
2759*  2455
October 2010
Sun 31st: 1605 * 107%
fat: 80.70g
|
protein: 82.30g
|
carbs: 138.40g
- -
Sat 30th: 1350 * 90%
fat: 64.50g
|
protein: 41.00g
|
carbs: 145.00g
- -
Fri 29th: 1094 * 73%
fat: 43.58g
|
protein: 47.83g
|
carbs: 130.21g
- -
Thu 28th: 1250 * 83%
fat: 24.00g
|
protein: 69.00g
|
carbs: 188.00g
- -
Wed 27th: 963 * 64%
fat: 34.70g
|
protein: 63.02g
|
carbs: 110.79g
- -
Tue 26th: 1267 * 84%
fat: 56.41g
|
protein: 90.54g
|
carbs: 97.79g
- -
Mon 25th: 1585 * 106%
fat: 48.50g
|
protein: 49.00g
|
carbs: 246.00g
- -
Sun 24th: 995 * 66%
fat: 20.50g
|
protein: 25.50g
|
carbs: 175.00g
- -
Sat 23rd: 540 * 36%
fat: 11.00g
|
protein: 31.00g
|
carbs: 78.00g
- -
Fri 22nd: 1452 * 97%
fat: 61.33g
|
protein: 74.87g
|
carbs: 160.22g
- -
Thu 21st: 882 * 59%
fat: 13.00g
|
protein: 79.00g
|
carbs: 127.00g
2239*  1357
Wed 20th: 1425 * 95%
fat: 29.50g
|
protein: 95.00g
|
carbs: 202.00g
- -
Tue 19th: 1223 * 82%
fat: 36.50g
|
protein: 59.00g
|
carbs: 167.00g
- -
Mon 18th: 1679 * 112%
fat: 76.74g
|
protein: 85.28g
|
carbs: 138.17g
- -
Sun 17th: 2133 * 142%
fat: 83.10g
|
protein: 66.49g
|
carbs: 258.76g
- -

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