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akowaluk
akowaluk
Joined May 2010
Posts
9
Following
3
Followers
2
Weight History
Start Weight
170.0 lb
Lost so far:
30.0 lb
Current Weight
200.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
155.0 lb
Still to go:
45.0 lb
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akowaluk's Weight History
view akowaluk's complete history
Following
apinto
last weighin:
losing 0.2 lb a week
JenGC28
last weighin:
steady
mrsmarceau
only visible to followers
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akowaluk's Recent Food & Exercise
1 serving Potato, Cheddar & Jalapeño
1 serving Extra Sugar Free Gum - Polar Ice
2 servings International Delight Hazelnut Creamer Singles
Bicycling (leisurely) - <10/mph
Walking (exercise) - 3.5/mph
Circuit Training
view diet calendar
