sophiasmama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 27th: 186 12%
fat: 13.25g
|
protein: 13.70g
|
carbs: 1.99g
- -
July 2010
Mon 19th: 701 * 47%
fat: 25.20g
|
protein: 22.60g
|
carbs: 98.85g
- -
Tue 6th: 843 * 56%
fat: 38.82g
|
protein: 43.47g
|
carbs: 80.33g
- -
Fri 2nd: 49 * 3%
fat: 3.82g
|
protein: 0.43g
|
carbs: 3.00g
- -
Thu 1st: 1489 * 99%
fat: 62.32g
|
protein: 65.43g
|
carbs: 174.00g
1804*  315
June 2010
Wed 30th: 1763 * 118%
fat: 53.32g
|
protein: 115.04g
|
carbs: 160.39g
1721*  42
Tue 29th: 1082 * 72%
fat: 36.84g
|
protein: 72.47g
|
carbs: 118.97g
1542*  460
Mon 28th: 1720 * 115%
fat: 94.51g
|
protein: 70.43g
|
carbs: 152.86g
1715*  5
Sun 27th: 1391 * 93%
fat: 55.10g
|
protein: 120.40g
|
carbs: 112.03g
1769*  378
Sat 26th: 1495 * 100%
fat: 64.16g
|
protein: 85.37g
|
carbs: 181.06g
1717*  222
Fri 25th: 2005 * 134%
fat: 87.05g
|
protein: 98.00g
|
carbs: 158.75g
1735  270
Thu 24th: 1552 * 103%
fat: 62.35g
|
protein: 94.01g
|
carbs: 170.59g
1708*  156
Wed 23rd: 994 * 66%
fat: 23.36g
|
protein: 69.37g
|
carbs: 136.90g
1731*  737
Tue 22nd: 1137 * 76%
fat: 29.57g
|
protein: 49.28g
|
carbs: 156.81g
1869*  732
Mon 21st: 764 * 51%
fat: 23.43g
|
protein: 60.78g
|
carbs: 86.14g
1798*  1034
Sun 20th: 1174 78%
fat: 60.97g
|
protein: 93.12g
|
carbs: 59.84g
1698  524
May 2010
Tue 11th: 260 * 17%
fat: 3.00g
|
protein: 16.00g
|
carbs: 42.00g
- -
Wed 5th: 1173 * 78%
fat: 93.00g
|
protein: 40.00g
|
carbs: 43.00g
- -
Sat 1st: 202 * 13%
fat: 7.05g
|
protein: 4.28g
|
carbs: 29.00g
- -
April 2010
Fri 30th: 1528 * 102%
fat: 96.55g
|
protein: 44.28g
|
carbs: 118.00g
- -

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