sophiasmama - Member

sophiasmama

Joined May 2010

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Weight History

Start Weight

135.8 lb

Lost so far: 4.2 lb

Current Weight

131.6 lb
Performance: losing 3.7 lb a week

Goal Weight

122.0 lb

Still to go: 9.6 lb

sophiasmama's Weight History

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sophiasmama's Latest Member Challenges

126

Team Vs Team 4 Week Challenge

status:	Completed
ended:	08 Jun 10
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190

Drink more water!!!

status:	Completed
ended:	01 Aug 10
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sophiasmama's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

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sophiasmama's Recent Food & Exercise

	2 large egg
	1 oz Cream (Half & Half)
	1 cup Coffee (Brewed From Grounds)
	Driving
	Housework

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sophiasmama's Weight History

sophiasmama's Latest Member Challenges

sophiasmama's Cookbook

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sophiasmama's Recent Food & Exercise