shauol-11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 2nd: 510 * 13%
fat: 16.13g
|
protein: 23.38g
|
carbs: 73.15g
- -
Fri 1st: 545 * 14%
fat: 8.86g
|
protein: 21.57g
|
carbs: 102.34g
- -
August 2017
Sat 5th: - - 3632* -
June 2017
Sun 18th: 845 * 22%
fat: 13.69g
|
protein: 32.50g
|
carbs: 159.33g
4224*  3379
Sat 17th: 847 * 22%
fat: 14.73g
|
protein: 44.19g
|
carbs: 149.50g
3898*  3051
Tue 13th: 27 * 1%
fat: 1.29g
|
protein: 0.73g
|
carbs: 3.02g
- -

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