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shauol-11
shauol-11
Joined June 2017
Posts
5
Following
0
Followers
3
Weight History
Start Weight
326.3 lb
Lost so far:
19.6 lb
Current Weight
306.7 lb
Performance:
losing 5.9 lb a week
Goal Weight
187.4 lb
Still to go:
119.3 lb
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shauol-11's Weight History
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shauol-11's Recent Food & Exercise
1 cup سلطة سيزر مع الخس الأفرنجي
1 cup عصير التوت البري (غير محلى)
1
medium
البطاطا (قطع من غير فشرة،غير مملحة،مسلوقة)
Bicycling (slow) - 11/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar