| November 2021 |
| Thu 18th: |
875 *
|
73%
|
fat: 50.78g |
| |
protein: 42.77g |
| |
carbs: 63.21g |
|
-
|
-
|
| September 2021 |
| Fri 10th: |
601 *
|
50%
|
fat: 34.81g |
| |
protein: 41.11g |
| |
carbs: 29.65g |
|
-
|
-
|
| January 2021 |
| Mon 18th: |
956 *
|
80%
|
fat: 60.32g |
| |
protein: 44.65g |
| |
carbs: 58.21g |
|
-
|
-
|
| December 2020 |
| Mon 14th: |
883 *
|
74%
|
fat: 33.94g |
| |
protein: 59.25g |
| |
carbs: 84.38g |
|
-
|
-
|
| Tue 8th: |
851 *
|
71%
|
fat: 27.87g |
| |
protein: 67.73g |
| |
carbs: 81.91g |
|
645*
|
 206
|
| Mon 7th: |
388 *
|
32%
|
fat: 12.22g |
| |
protein: 17.58g |
| |
carbs: 51.86g |
|
-
|
-
|
| Sun 6th: |
1214 *
|
101%
|
fat: 42.70g |
| |
protein: 62.12g |
| |
carbs: 146.11g |
|
-
|
-
|
| Sat 5th: |
1328 *
|
111%
|
fat: 55.51g |
| |
protein: 52.95g |
| |
carbs: 151.79g |
|
-
|
-
|
| Fri 4th: |
1135 *
|
95%
|
fat: 60.41g |
| |
protein: 72.89g |
| |
carbs: 61.60g |
|
-
|
-
|
| Thu 3rd: |
907 *
|
76%
|
fat: 48.69g |
| |
protein: 80.41g |
| |
carbs: 34.69g |
|
684*
|
223
|
| Wed 2nd: |
1248 *
|
104%
|
fat: 39.62g |
| |
protein: 99.03g |
| |
carbs: 122.34g |
|
-
|
-
|
| Tue 1st: |
908 *
|
76%
|
fat: 35.81g |
| |
protein: 95.10g |
| |
carbs: 42.26g |
|
684*
|
224
|
| November 2020 |
| Mon 30th: |
739 *
|
62%
|
fat: 33.03g |
| |
protein: 52.85g |
| |
carbs: 56.71g |
|
-
|
-
|
| Sun 29th: |
502 *
|
26%
|
fat: 16.12g |
| |
protein: 15.59g |
| |
carbs: 75.30g |
|
-
|
-
|
| Fri 27th: |
2087 *
|
110%
|
fat: 127.02g |
| |
protein: 149.52g |
| |
carbs: 130.02g |
|
-
|
-
|
| Thu 26th: |
1347 *
|
71%
|
fat: 42.82g |
| |
protein: 125.56g |
| |
carbs: 119.42g |
|
646*
|
701
|
| Wed 25th: |
1044 *
|
55%
|
fat: 39.07g |
| |
protein: 67.56g |
| |
carbs: 106.37g |
|
529*
|
515
|
| Tue 24th: |
697 *
|
37%
|
fat: 21.32g |
| |
protein: 39.23g |
| |
carbs: 86.04g |
|
-
|
-
|
| Mon 23rd: |
660 *
|
35%
|
fat: 14.55g |
| |
protein: 16.72g |
| |
carbs: 116.02g |
|
-
|
-
|
| Fri 20th: |
1981 *
|
104%
|
fat: 81.81g |
| |
protein: 68.05g |
| |
carbs: 246.04g |
|
-
|
-
|
